Recipes

healthy croissant recipe

Ingredients 1 kg flour 20g salt 100g sugar 30 g yeast 2 whole eggs 500 g water 20g milk powder 20g bread improver Method place all ingredients in mixing bowl...

healthy croissant recipe

Ingredients 1 kg flour 20g salt 100g sugar 30 g yeast 2 whole eggs 500 g water 20g milk powder 20g bread improver Method place all ingredients in mixing bowl...

Homemade sweet chilli sauce

      recipe makes 1 lt of sauce   Ingredients 6 lemon grass storks 10  fresh chillies 500g ginger 12 garlic cloves 250g coriander storks 80 ml fish sauce...

Homemade sweet chilli sauce

      recipe makes 1 lt of sauce   Ingredients 6 lemon grass storks 10  fresh chillies 500g ginger 12 garlic cloves 250g coriander storks 80 ml fish sauce...

Homemade vegetable Indian curry

2 cloves garlic, 1 knob ginger 3 fresh chillies 20g Cumin 20g Gram masala 15g Turmeric 25g Ground coriander 1 Star anise 4 whole white Onions 2 peeled and diced...

Homemade vegetable Indian curry

2 cloves garlic, 1 knob ginger 3 fresh chillies 20g Cumin 20g Gram masala 15g Turmeric 25g Ground coriander 1 Star anise 4 whole white Onions 2 peeled and diced...

Homemade Beef Burger

  300g Mince Beef 1 Onion fine diced Tbsp Mustard Tbsp tomato puree Tsp soy sauce Tsp Tabasco Tbsp Mixed herb Hand full Breadcrumbs 1 Egg Seasoning Method 1. Place...

Homemade Beef Burger

  300g Mince Beef 1 Onion fine diced Tbsp Mustard Tbsp tomato puree Tsp soy sauce Tsp Tabasco Tbsp Mixed herb Hand full Breadcrumbs 1 Egg Seasoning Method 1. Place...

Roast fondant potatoes

  2kg Potatoes 25 grams Butter or oil 1litre Stock (vegetable, chicken or beef) Seasoning as required (always add but never take away) Seasoning = salt and pepper method Wash...

Roast fondant potatoes

  2kg Potatoes 25 grams Butter or oil 1litre Stock (vegetable, chicken or beef) Seasoning as required (always add but never take away) Seasoning = salt and pepper method Wash...

homemade pizza dough recipe

            3 1/2 cups strong flour   1 cup warm water   2 tablespoons yeast   1 tablespoons Honey or sugar   1/4 cup olive...

homemade pizza dough recipe

            3 1/2 cups strong flour   1 cup warm water   2 tablespoons yeast   1 tablespoons Honey or sugar   1/4 cup olive...

  • What is the 6 6 6 method workout?

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

  • Do resistance bands actually work?

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

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    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

  • What are the three main types of fitness?

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

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    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

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    Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...

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