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Recipes — fuels

Baked Chicory with Horseradish sauce & Swiss Cheese ↠

Posted by Rene Harwood on

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Ingredients 4 Chicory heads 2 tbsp rapeseed oil 4 tablespoons creamed horseradish  600ml  white sauce  recipe  40g Strong Swiss cheese grated  2 tablespoons white wine vinegar  Method...

2 Awesome Protein Powder Recipes ↠

Posted by Rene Harwood on

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  Getting enough protein is critical to helping your muscles effectively recover and grow. And while you can get a decent amount of this macronutrient...

Rosemary, Spinach & Camembert Ravioli ↠

Posted by Rene Harwood on

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  4 Spinach Frozen 1 tablespoon lemon juice  1 Red onion fine diced  4 tablespoons cream cheese  100g Camembert small diced  1 Sprig fresh rosemary  200g...

Orzo Vegetable Pasta Recipe ↠

Posted by Rene Harwood on

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Ingredients 200g Orzo Pasta  4 large mushrooms sliced 2 capsicums sliced  2 courgettes sliced  2 large onions peeled & sliced 1 tablespoon oregano 2 tablespoons...

Stir fried Beef with Fresh Vegetables and Spring Rolls ↠

Posted by Rene Harwood on

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  Recipe followed serves 2-3 persons   1 largeCarrot finely sliced  2 handfuls bean sprouts washed  2 Peppers finely sliced 2 spring onions chopped 1 handful peanuts crushed 1...