April 06, 2016
Ingredients 4 Chicory heads 2 tbsp rapeseed oil 4 tablespoons creamed horseradish 600ml white sauce recipe 40g Strong Swiss cheese grated 2 tablespoons white wine vinegar Method Slice each head in half from root to tip. Warm the rapeseed oil in a large frying pan over a moderate heat, then place the halved chicory and saute frying both sides let both chicory brown slightly turning them over and making sure that the chicory does not colour too quickly. Add the white wine vinegar to the pan. Make white sauce (follow this recipe - make double), add creamed horse radish to mixture. Place in baking dish and cover...
cooking at home,
February 29, 2016
Getting enough protein is critical to helping your muscles effectively recover and grow. And while you can get a decent amount of this macronutrient by eating a variety of healthy foods like nuts, seeds, lean meat, eggs, and Greek yogurt, another quick and easy option is by adding protein powder to your daily menu. If this sounds appealing, here are two amazingly awesome recipes that will make your protein-increasing experience as pleasing to your taste buds as it is to your body: Chocolate Chip Pancakes While you can certainly start your day out with a protein shake or smoothie,...
winter recipe -
February 17, 2016
4 Spinach Frozen 1 tablespoon lemon juice 1 Red onion fine diced 4 tablespoons cream cheese 100g Camembert small diced 1 Sprig fresh rosemary 200g Fresh Homemade Pasta Method Heat the saucepan up then add garlic, onion, sauté for 2 minutes. Then add the frozen chopped spinach into the pan add the lemon juice. Cook the spinach throughly until all the water has cooked out then add the cream cheese to the mix. 1 minute Season with salt and pepper then add the fresh rosemary and camembert to the mix and place to one side 1 minute Place to one side...
winter recipe -
February 04, 2016
Ingredients 200g Orzo Pasta 4 large mushrooms sliced 2 capsicums sliced 2 courgettes sliced 2 large onions peeled & sliced 1 tablespoon oregano 2 tablespoons balsamic vinegar 1 tin chopped tomatoes salt & pepper pinch 2 cloves garlic finely diced 2 tablespoons pesto 1 handful fresh basil 2 tablespoons olive oil Method Cook pasta in boiling salted water. (follow cooking instructions) Using a frying pan place on medium heat, place olive oil in pan. Once hot add garlic cook for 30 seconds. Then add capsicums and onions cooking for a further 3 minutes. Once soft add balsamic. Add mushroom, courgettes ,...
cooking at home,
weight loss -
December 13, 2015
Recipe followed serves 2-3 persons 1 largeCarrot finely sliced 2 handfuls bean sprouts washed 2 Peppers finely sliced 2 spring onions chopped 1 handful peanuts crushed 1 handful fresh coriander chopped 400 g Beef steak 1 onion chopped 1 cup of rice noodles cooked and washed 4 vegetable springrolls Dressing 1 tablespoon lime juice, 2 teaspoons fish sauce, 1 tablespoon sugar, 2 tablespoons soy sauce 1. Prepare fresh vegetables, wash the vegetables and place to one side. 2. Heat a frying pan over medium-high heat. Season sliced steak with salt and pepper. Cook steak evenly in pan for 3 minutes each side, then remove from...