April 20, 2016
Ingredients 200g Purple broccoli chopped in half 2 Pok choi stalk removed 2 cloves garlic, whole 1 tablespoon rapeseed oil 1/4 cup vegetable stock 1 tablespoon soy sauce 1 tablespoon rice wine vinegar Method Heat the oil in your wok until hot. Turn the heat to down to medium then add the garlic cloves to the oil and fry until the cloves are golden brown. Add the broccoli making sure that you stir so that each stalk is evenly coated in the oil. Add vegetable stock, vinegar and soy sauce and immediately cover. Then steam the vegetables for 3...
cooking at home,
February 15, 2016
Ingredients 200g 00 Pasta Flour 2 whole free range eggs Method Using this as a base recipe, you can increase the size on average I use 1 egg per 100 grams of flour. Place the flour into a bowl or food processor then break the eggs removing the outer shell and place them in the bowl with the flour. Using a fork mix the eggs in with the pasta flour, continue mixing until a soft dough is formed. Once formed you will have to knead the pasta dough well until all the flour has been absorbed in the mix. This...
September 12, 2012
Beetroot is a great source of folic acid which can help boost your mood and increases your mental power. Beetroot is rich in betaine which helps the breakdown of excess hormones like oestrogen. Which helps prevent man boobs (moobs). Studies have shown that beetroot can help the liver and protect the liver against disease. Also have been shown to help lower blood pressure and improve cardiovascular diesases.Beetroot contains Vitamin C, sodium, magnesium and potassium. All these vitamins & minerals can help increase energy and body movement. Beetroot soup recipe 3 tablespoons olive oil 2 carrots, peeled and chopped 1 medium...