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food, Health, Nutrition, protein -

  Vegetarian recipe  Using a tortilla as the base for your quiche is amazing. As tortilla wraps are so thin this makes them perfect for molding into a quiche base shape whilst also help you achieve all-round cooking of the ingredients, Just mold the tortilla in the baking tin, without any grease! Most important use a not stick pan. Filling for quiche   1 Red onion finely  1 Red capsicum peppers sliced 4 cherry tomatoes chopped 1 courgette sliced  3 olives halved  a handful of mushrooms sliced break 5 eggs into the center of the filling  a handful of grated cheddar cheese ...

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baked, baking, cooking, health, home, recipe -

White flour 600 grams Vegetable oil 20 ml  Baking fat 20g  Fast active yeast 1 teaspoon  Salt 1/2 teaspoon  Sugar 2 teaspoons  Water (warm) 225 ml  First place the water, oil and yeast together in baking tin. Add the rest of the ingredients then place on normal baking mode for 3 hours.     

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carb free, diet, food, health, healthy, life health, lifestyle, low carb, Muscle, protein, recipe, Wellbeing -

  Pan fried mini chicken fillets on a bed of poached kale with a roasted red pepper sauce. This low carbohydrate recipe is ultra healthy and low in calories Recipe followed should take 20 minutes to prepare and cook.   Ingredients 400g  Fresh mini chicken breast fillets  (Always best to use free range chickens when possible) 200g Fresh Kale (chopped)  Olive oil 1/6 cup  1 Red onion sliced  2 Red peppers roasted  Salt and pepper  1 Handful fresh basil  Method Place sauce pan 1/4 filled with salted water and kale on heat cook on high heat for 6 minutes  Place frying...

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cook, cookery, cooking, cooking at home, diet, eat, eat clean, eating, food, foods, Health, healthy, healthy recipe, Healthy Recipes, Healthy snacks, lifestyle, Lose Weight, Nutrition, recipe, recipes, Workouts -

  Ingredients  Udon noodles pre cooked 1pack  Chicken breast 2 medium sliced  1 clove garlic crushed 1 fresh ginger grated 2 tablespoon vegetable oil 2 tablespoon soy sauce 2 tablespoon lemon juice 1 handful of peanuts 1 carrot  sliced 1 pepper sliced  1/2 cabbage sliced  1 onion sliced 1 hand full bean sprouts fresh washed 1 tablespoon sugar handful of fresh washed spinach  1 table spoon chopped nuts    Method Place a large sauce pan on the high heat, add all the prepared oil, garlic, cooked chicken, peanuts, cabbage, onions, pepper & carrots into the pan and fry for 3 minutes keep moving...

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body, cook, cookery, cooking at home, diet, eat, eat clean, food, gluten free, health, healthy, life, wellness -

Ingredients 2 tins of canned cooked chick peas 1/4 cup raw sesame seeds 1 Tablespoon olive oil 1 garlic clove, crushed and peeled  1 teaspoon ground cumin 3 Tablespoon of lemon juice  1 teaspoon ground paprika  1 teaspoon ground garam masala Salt and pepper  Directions  Place all ingredients into a large beaker; chick peas, sesame seeds, olive oil, lemon juice, garlic, paprika, garam masala and cumin into the blender.  Blend together until thick paste texture is achieved. Taste for seasoning add more if needed. 

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