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  Pan fried mini chicken fillets on a bed of poached kale with a roasted red pepper sauce. This low carbohydrate recipe is ultra healthy and low in calories Recipe followed should take 20 minutes to prepare and cook.   Ingredients 400g  Fresh mini chicken breast fillets  (Always best to use free range chickens when possible) 200g Fresh Kale (chopped)  Olive oil 1/6 cup  1 Red onion sliced  2 Red peppers roasted  Salt and pepper  1 Handful fresh basil  Method Place sauce pan 1/4 filled with salted water and kale on heat cook on high heat for 6 minutes  Place frying...

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  Ingredients  Udon noodles pre cooked 1pack  Chicken breast 2 medium sliced  1 clove garlic crushed 1 fresh ginger grated 2 tablespoon vegetable oil 2 tablespoon soy sauce 2 tablespoon lemon juice 1 handful of peanuts 1 carrot  sliced 1 pepper sliced  1/2 cabbage sliced  1 onion sliced 1 hand full bean sprouts fresh washed 1 tablespoon sugar handful of fresh washed spinach  1 table spoon chopped nuts    Method Place a large sauce pan on the high heat, add all the prepared oil, garlic, cooked chicken, peanuts, cabbage, onions, pepper & carrots into the pan and fry for 3 minutes keep moving...

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Ingredients 2 tins of canned cooked chick peas 1/4 cup raw sesame seeds 1 Tablespoon olive oil 1 garlic clove, crushed and peeled  1 teaspoon ground cumin 3 Tablespoon of lemon juice  1 teaspoon ground paprika  1 teaspoon ground garam masala Salt and pepper  Directions  Place all ingredients into a large beaker; chick peas, sesame seeds, olive oil, lemon juice, garlic, paprika, garam masala and cumin into the blender.  Blend together until thick paste texture is achieved. Taste for seasoning add more if needed. 

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Ingredients  200g  Purple broccoli chopped in half  2 Pok choi stalk removed  2 cloves garlic, whole 1 tablespoon rapeseed oil 1/4 cup vegetable stock 1 tablespoon soy sauce 1 tablespoon rice wine vinegar   Method   Heat the oil in your wok until hot. Turn the heat to down to medium then add the garlic cloves to the oil and fry until the cloves are golden brown. Add the broccoli making sure that you stir so that each stalk is evenly coated in the oil. Add vegetable stock, vinegar and soy sauce and immediately cover. Then steam the vegetables for 3...

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  4 Spinach Frozen 1 tablespoon lemon juice  1 Red onion fine diced  4 tablespoons cream cheese  100g Camembert small diced  1 Sprig fresh rosemary  200g Fresh Homemade Pasta  Method Heat the saucepan up then add garlic, onion, sauté for 2 minutes. Then add the frozen chopped spinach into the pan add the lemon juice. Cook the spinach throughly until all the water has cooked out then add the cream cheese to the mix. 1 minute  Season with salt and pepper then add the fresh rosemary and camembert to the mix and place to one side 1 minute Place to one side...

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