Recipes — healthy

Chicken fillet, poached kale with roasted red pepper sauce ↠

Posted by Rene Harwood on

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  Pan fried mini chicken fillets on a bed of poached kale with a roasted red pepper sauce. This low carbohydrate recipe is ultra healthy and...

Stir fried chicken with udon noodles ↠

Posted by Rene Harwood on

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  Ingredients  Udon noodles pre cooked 1pack  Chicken breast 2 medium sliced  1 clove garlic crushed 1 fresh ginger grated 2 tablespoon vegetable oil 2...

Hummus Indian Spiced Recipe ↠

Posted by Rene Harwood on

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Ingredients 2 tins of canned cooked chick peas 1/4 cup raw sesame seeds 1 Tablespoon olive oil 1 garlic clove, crushed and peeled  1 teaspoon...

Stir Fried Greens ↠

Posted by Rene Harwood on

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Ingredients  200g  Purple broccoli chopped in half  2 Pok choi stalk removed  2 cloves garlic, whole 1 tablespoon rapeseed oil 1/4 cup vegetable stock 1...

Rosemary, Spinach & Camembert Ravioli ↠

Posted by Rene Harwood on

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  4 Spinach Frozen 1 tablespoon lemon juice  1 Red onion fine diced  4 tablespoons cream cheese  100g Camembert small diced  1 Sprig fresh rosemary  200g...