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Ingredients  1 red pepper chopped1 green pepper chopped2 onions finely chopped 3 garlic cloves pressed 3 tbsp tomato puree 100g red lentils 300ml vegetable stock 100g grated cheese 180g mixed nuts crushed 3 whole eggs 1 pinch paprika 1 pinch of salt 1 pinch of pepper     Method Place oil in a pan and bring to heat, first fry the peppers, onions, garlic together on medium heat for 3 mins add lentils and cook for a further minute making sure you keep them on the move so that they don't burn to the bottom of the pan, add tomato...

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  Ingredients  Udon noodles pre cooked 1pack  Chicken breast 2 medium sliced  1 clove garlic crushed 1 fresh ginger grated 2 tablespoon vegetable oil 2 tablespoon soy sauce 2 tablespoon lemon juice 1 handful of peanuts 1 carrot  sliced 1 pepper sliced  1/2 cabbage sliced  1 onion sliced 1 hand full bean sprouts fresh washed 1 tablespoon sugar handful of fresh washed spinach  1 table spoon chopped nuts    Method Place a large sauce pan on the high heat, add all the prepared oil, garlic, cooked chicken, peanuts, cabbage, onions, pepper & carrots into the pan and fry for 3 minutes keep moving...

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  4 Spinach Frozen 1 tablespoon lemon juice  1 Red onion fine diced  4 tablespoons cream cheese  100g Camembert small diced  1 Sprig fresh rosemary  200g Fresh Homemade Pasta  Method Heat the saucepan up then add garlic, onion, sauté for 2 minutes. Then add the frozen chopped spinach into the pan add the lemon juice. Cook the spinach throughly until all the water has cooked out then add the cream cheese to the mix. 1 minute  Season with salt and pepper then add the fresh rosemary and camembert to the mix and place to one side 1 minute Place to one side...

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Ingredients 200g Orzo Pasta  4 large mushrooms sliced 2 capsicums sliced  2 courgettes sliced  2 large onions peeled & sliced 1 tablespoon oregano 2 tablespoons balsamic vinegar  1 tin chopped tomatoes  salt & pepper pinch  2 cloves garlic finely diced 2 tablespoons pesto  1 handful fresh basil  2 tablespoons olive oil  Method Cook pasta in boiling salted water. (follow cooking instructions) Using a frying pan place on medium heat, place olive oil in pan. Once hot add garlic cook for 30 seconds. Then add capsicums and onions cooking for a further 3 minutes. Once soft add balsamic.  Add mushroom, courgettes ,...

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  Ingredients  4 free range eggs  2 free range egg yolks  1/4 cup unsalted butter 1/2 cup cheery tomatoes 1 avocado 3 tablespoons vinegar 2 English muffins   Method First make hollandaise sauce, then follow the procedure for the recipe. Average time would take 20-25 mins for preparation and cooking.  Hollandaise sauce  Place 2 egg yolks, lemon juice, salt and pepper all together in a bowl then then beat mixture until smooth.   Melt the 1/4 cup of butter with the microwave, wait until the butter is fully melted.  Then slowly stream melted butter into the egg yolk mixture whilst...

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