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  Ingredients  Udon noodles pre cooked 1pack  Chicken breast 2 medium sliced  1 clove garlic crushed 1 fresh ginger grated 2 tablespoon vegetable oil 2 tablespoon soy sauce 2 tablespoon lemon juice 1 handful of peanuts 1 carrot  sliced 1 pepper sliced  1/2 cabbage sliced  1 onion sliced 1 hand full bean sprouts fresh washed 1 tablespoon sugar handful of fresh washed spinach  1 table spoon chopped nuts    Method Place a large sauce pan on the high heat, add all the prepared oil, garlic, cooked chicken, peanuts, cabbage, onions, pepper & carrots into the pan and fry for 3 minutes keep moving...

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Ingredients  200g  Purple broccoli chopped in half  2 Pok choi stalk removed  2 cloves garlic, whole 1 tablespoon rapeseed oil 1/4 cup vegetable stock 1 tablespoon soy sauce 1 tablespoon rice wine vinegar   Method   Heat the oil in your wok until hot. Turn the heat to down to medium then add the garlic cloves to the oil and fry until the cloves are golden brown. Add the broccoli making sure that you stir so that each stalk is evenly coated in the oil. Add vegetable stock, vinegar and soy sauce and immediately cover. Then steam the vegetables for 3...

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Ingredients  1 tin butter beans (drained and washed)  1 tin baked beans in tomato sauce  2 teaspoons paprika 1 onion 4 slices of bacon  2 wholemeal tortillas 3 eggs (scrambled)  1/2 cup of natural yoghurt  1 table spoon butter   Method   Place pan on medium heat, add oil into pan wait for a minute then add the sliced onion and cook for a few minutes then add butter beans with the paprika and baked beans cook for 10 minutes on low heat. Whilst the beans are cooking prepare the eggs, Whisk the eggs together adding a little salt and pepper to...

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This is a great summer salad recipe which is ideal for light lunch or starter, a great tasting clean meal option. Vegetarian and gluten free.  2 Beetroots cooked and diced  1/2 Onion finely diced  1/2 Red pepper finely diced  1 Baby gem lettuce thinly sliced  50g Low fat feta crumbled  Balsamic vinegar a cap full  Olive oil a cap full  Tomato  Sea salt and pepper pinch of each Prepare all the ingredients above. Wash the lettuce throughly and chop the salad ingredients  Place the peppers, onions and beetroot into a bowl together then add vinegar and olive oil. Mix together...

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  Porridge offers many different health benefits. Because of its high fiber, it is good for your digestive tract while also helping regulate your appetite. Additionally, its carbohydrates give you energy and increase your focus, while its other nutrients (such as iron, phosphorus, calcium, and vitamin A) aid in enhanced muscle recovery and bone strength, as well as a stronger immune system. The only thing better is adding some protein to it to help boost your performance and speed up your recovery time. With that thought in mind, here are the best protein porridge recipes that you simply must try:...

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