April 20, 2016
Ingredients 200g Purple broccoli chopped in half 2 Pok choi stalk removed 2 cloves garlic, whole 1 tablespoon rapeseed oil 1/4 cup vegetable stock 1 tablespoon soy sauce 1 tablespoon rice wine vinegar Method Heat the oil in your wok until hot. Turn the heat to down to medium then add the garlic cloves to the oil and fry until the cloves are golden brown. Add the broccoli making sure that you stir so that each stalk is evenly coated in the oil. Add vegetable stock, vinegar and soy sauce and immediately cover. Then steam the vegetables for 3...
30 Minute Meals,
July 20, 2015
This recipe is gluten free & wheat free ! Recipe serves 1 1/2 Red onion finely sliced or Diced 1 Courgette quartered & chopped 3 Eggs (broken and mixed with pinch salt & pepper) 1 Pre cooked sausage sliced Hand a handful frozen peas Method Add olive oil in large pan high heat , fry red onions, sausage, courgette and peas together Lightly fry until soft, cook the vegetables for about 2-3 minutes Add beaten eggs, then stir into mix, make sure to cover all the pan bottom by lifting & circling. Fry for a further 1-2 minutes once you've managed to fill...
winter recipe -
December 23, 2014
It seems like an easy task roasting vegetables, but it's not as easy as you think, there're often many problems getting in between you and perfect roast vegetables. Here are the basic and most important things to remember when roasting vegetables; Size Size is important when roasting vegetables, different sizes will mean that the vegetables will cook unevenly. This will leave you with a mixture of raw vegetables and over cooked vegetables on the same tray. It's important not to mix up your size's, cutting all the vegetables the same size will take a little time but this will cook them even. If...
September 08, 2014
Ingredients Meatball 300g Minced Beef 2 tbsp Mixed Herbs 1 tbsp Tomato sauce 1 tbsp Mustard Pinch Salt and pepper 1 egg 1/4 cup of oats Mix together well then shape into small balls Sauce 2 garlic cloves puree 1 tbsp dried oregano 1 fresh chili chopped 40g tomato puree 3 tbsp olive oil 1 onion sliced 1 carrot grated 1 glass white wine 275 ml Method Place frying pan on the medium heat add 1 tbsp olive oil and heat for 30 seconds Add garlic, chili and onions saute (lightly fry) for 1 minute then add meatballs cook for...
30 Minute Meals,
cooking at home,
summer cooking -
September 04, 2014
Ingredients 1 garlic clove diced 1 large onion fine diced 1 pepper fine diced 1 Pinch Mixed herbs 300ml stock (Vegetable or Chicken) 150 g Couscous 1 Handful of diced sundried tomato 1 Handful chopped olives Method Add oil to the pan and shallow fry onion, pepper with garlic for 1 minute, keep stirring add couscous and fry for a further minute making sure that you don't burn the pan add stock to the mix stir cooked vegetables such as peppers and onions into rehydrated couscous, then toss olives , sun dried and season with salt and pepper. Place...