Recipes — Kids health

Hearty Apple and Cinnamon Protein Porridge ↠

Posted by Rene Harwood on

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Porridge is real easy to make and offers many different health benefits. Because of its high fibre, it is good for your digestive tract while...

Chicken, chorizo, lentil and bean red wine casserole ↠

Posted by Rene Harwood on

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  This is my recipe for red lentil, bean chorizo and chicken red wine casserole. This recipe serves normally 2 to 4 people.The ingredients for...

Best 3 Courgette Recipes ↠

Posted by Rene Harwood on

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  This time of year, courgettes are in constant supply, making them a great addition to most any meal due to the high amount of...

 Sausage & Vegetable Omelette Muscle Meals ↠

Posted by Rene Harwood on

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This recipe is gluten free & wheat free !  Recipe serves 1 1/2 Red onion finely sliced or Diced  1 Courgette  quartered & chopped 3 Eggs...

Soya porridge with fresh fruit ↠

Posted by Rene Harwood on

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  Today's soya porridge with fresh fruit. I always use half water to half milk, then add a little milk at the end once cooked...