Kids health RSS

diet, Elderly, energy, Fibre, Kids health, life health, lifestyle, minerals, Nutrition, weight loss -

Porridge is real easy to make and offers many different health benefits. Because of its high fibre, it is good for your digestive tract while also helping regulate your appetite. Combine porridge, apple, pumpkin seeds and a bit of honey and you’ll have a high protein meal that is both sweet and good for your body. Easy to make this recipe, just follow the guide below. 1 cup of oats  1 cup of water  1 cup of soya milk  1 scoop of protein powder  2 tablespoons of honey 1 tablespoon of pumpkin seeds  1 apple cored and chopped  1 teaspoon...

Read more

Burn Calories, carbs, diet, Featured, Fibre, food, foods, fuels, Kids health, Muscle, protein, recipe, recipes, salads, weight loss -

  This is my recipe for red lentil, bean chorizo and chicken red wine casserole. This recipe serves normally 2 to 4 people.The ingredients for this recipe are easy to find in any local supermarket. In the cooking and preparation time for this – would take 45 minutes ingredients are as follows: 1 red onion finely diced2 garlic cloves pureedHalf a cup of red lentils1 tin of baked beans2 cups of chicken stock1 cup of red wine1 tablespoon of tomato Purée1 chorizo sausage 300 g400 g of boned fresh chicken thigh diced2 handfuls of fresh rocket1 fresh lemon squeezedMethod  First...

Read more

30 Minute Meals, body, Body Health, cooking, cooking at home, Featured, Fibre, Health, healthy, Kids health, life health, lifestyle, Lose Weight, loss weight, Nutrition, recipe, supplement, vegan, vegetables, vegetarian, vitamin, Vitamins, weight loss, weightloss, Wellbeing -

  This time of year, courgettes are in constant supply, making them a great addition to most any meal due to the high amount of vitamin C and B6 they contain. So, if you’ve got one or two (or ten) lying around just waiting to be used, here are the three amazingly delicious recipes you’re going to want to try: Courgetti Bolognese Swap out your pasta for courgette (also referred to as “courgetti” when it is replacing this starchy food) and you’ll get the pasta-eating experience without all of the carbs and fatigue that often come with this type of...

Read more

30 Minute Meals, Body Health, diet, Featured, food, foods, Health, kids, Kids health, life health, lifestyle, protein, recipe, recipes, Session, summer cooking, Supplements, Wellbeing -

This recipe is gluten free & wheat free !  Recipe serves 1 1/2 Red onion finely sliced or Diced  1 Courgette  quartered & chopped 3 Eggs (broken and mixed with pinch salt & pepper) 1 Pre cooked sausage sliced Hand a handful frozen peas  Method Add olive oil in large pan high heat , fry red onions, sausage, courgette and peas together Lightly fry until soft, cook the vegetables for about 2-3 minutes Add beaten eggs, then stir into mix, make sure to cover all the pan bottom by lifting & circling. Fry for a further 1-2 minutes once you've managed to fill...

Read more

cooking, cooking at home, Featured, fitness trainer, food, foods, fuels, gluten free, Kids health, life health, lifestyle, Nutrition, vegan, vegetarian, weight loss, Workout, Workouts -

  Today's soya porridge with fresh fruit. I always use half water to half milk, then add a little milk at the end once cooked to keep it creamy. I place the 1cup of oats in a the pan then add 1 cup of milk and water. Bring to the boil then simmer for 3 minutes. Then I add a tbsp on honey and 50 ml milk. Then garnish with fresh fruit.

Read more