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  Pan fried mini chicken fillets on a bed of poached kale with a roasted red pepper sauce. This low carbohydrate recipe is ultra healthy and low in calories Recipe followed should take 20 minutes to prepare and cook.   Ingredients 400g  Fresh mini chicken breast fillets  (Always best to use free range chickens when possible) 200g Fresh Kale (chopped)  Olive oil 1/6 cup  1 Red onion sliced  2 Red peppers roasted  Salt and pepper  1 Handful fresh basil  Method Place sauce pan 1/4 filled with salted water and kale on heat cook on high heat for 6 minutes  Place frying...

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Ingredients 4 Chicory heads 2 tbsp rapeseed oil 4 tablespoons creamed horseradish  600ml  white sauce  recipe  40g Strong Swiss cheese grated  2 tablespoons white wine vinegar  Method Slice each head in half from root to tip. Warm the rapeseed oil in a large frying pan over a moderate heat, then place the halved chicory and saute frying both sides let both chicory brown slightly turning them over and making sure that the chicory does not colour too quickly. Add the white wine vinegar to the pan.  Make white sauce (follow this recipe - make double), add creamed horse radish to mixture. Place in baking dish and cover...

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  Getting enough protein is critical to helping your muscles effectively recover and grow. And while you can get a decent amount of this macronutrient by eating a variety of healthy foods like nuts, seeds, lean meat, eggs, and Greek yogurt, another quick and easy option is by adding protein powder to your daily menu. If this sounds appealing, here are two amazingly awesome recipes that will make your protein-increasing experience as pleasing to your taste buds as it is to your body: Chocolate Chip Pancakes While you can certainly start your day out with a protein shake or smoothie,...

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Ingredients  200g 00 Pasta Flour  2 whole free range eggs  Method  Using this as a base recipe, you can increase the size on average I use 1 egg per 100 grams of flour.  Place the flour into a bowl or food processor then break the eggs removing the outer shell and place them in the bowl with the flour. Using a fork mix the eggs in with the pasta flour, continue mixing until a soft dough is formed. Once formed you will have to knead the pasta dough well until all the flour has been absorbed in the mix. This...

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This mixed berry protein porridge recipe is packed full of good nutrients and whey protein.  Ingredients  1 cup Oats  1 handful Mixed berries  1 cup Semi skimmed milk  1 cup Water 1 scoop USN diet whey (strawberry) Method  Place the 1cup of oats in a the pan then add 1 cup of milk and water. Bring to the boil then simmer for 3 minutes. Then add the protein powder at the end stir in well with oats then garnish with fresh frozen mixed berries. Protein 41g  Carbs 73 g Calories 398 Kcal 

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