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Recipes — Lose Weight

Stir fried chicken with udon noodles ↠

Posted by Rene Harwood on

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  Ingredients  Udon noodles pre cooked 1pack  Chicken breast 2 medium sliced  1 clove garlic crushed 1 fresh ginger grated 2 tablespoon vegetable oil 2...

2 Awesome Protein Powder Recipes ↠

Posted by Rene Harwood on

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  Getting enough protein is critical to helping your muscles effectively recover and grow. And while you can get a decent amount of this macronutrient...

Low Fat Yoghurt and Horseradish Salad Dressing Recipe ↠

Posted by Rene Harwood on

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  Ingredients  1/4 cup plain natural yoghurt  3 tablespoons creamed horseradish  pinch salt  pinch pepper  3 tablespoons lemon juice  20 ml water  Method  Place the...

Pan Fried Chicken with Cajun Spice ↠

Posted by Rene Harwood on

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Ingredients 2 large fresh chicken breast – skinned and butterflied 1 Fresh chilli large - sliced  1 fresh ginger (2cm cube) - crushed  1 clove...

Fresh Avocado & Bacon Salad ↠

Posted by Rene Harwood on

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Salad Ingredients  200g fresh mixed lettuce, washed and spun. 1/4 cabbage sliced fine  1 carrot, peeled and grated 2 slices bacon, grilled until crisp and...