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Ingredients  1 tin butter beans (drained and washed)  1 tin baked beans in tomato sauce  2 teaspoons paprika 1 onion 4 slices of bacon  2 wholemeal tortillas 3 eggs (scrambled)  1/2 cup of natural yoghurt  1 table spoon butter   Method   Place pan on medium heat, add oil into pan wait for a minute then add the sliced onion and cook for a few minutes then add butter beans with the paprika and baked beans cook for 10 minutes on low heat. Whilst the beans are cooking prepare the eggs, Whisk the eggs together adding a little salt and pepper to...

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Ingredients  1 pack of chicken thighs or drumsticks 500 g 1 tin of tomatoes Half a cup of olives 1tbsp Olive oil  2 peppers large diced Salt and pepper 2 Red onions diced 3 sprigs of fresh Rosemary  3 cloves garlic  1/3 cup of lentils  1/2 cup of risotto rice  1 tbsp sugar Method 1. First place a little olive oil into large hot sauce pan, then bring to heat adding garlic and vegetables once pan is hot.  Sauté vegetables and the meat for five minutes making sure you keep moving the ingredients so they don't burn.  2. Add water to the...

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30 Minute Meals, CrossFit, Fitness, food, foods, fuels, gluten free, Health, Healthy Recipes, lifestyle, Men, Nutrition, protein -

    Omelettes are protein packed meals, ideal post workout lunch recipe. Recipe makes one large omelette  1 Onion peeled and finely sliced  1 Green pepper sliced  1/2 cup full of button mushrooms  sliced  2 Sun dried tomatoes chopped  3 Eggs broken into a jug then mixed with pinch salt & pepper Handful cheddar  cheese grated Method -  Important use a not stick pan for this recipe  Add oil to large pan  and place on high heat , once oil is hot add ham, onions and mushrooms Shallow fry  or 3 minutes until soft  Add beaten eggs and stir into mix make...

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