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Recipes — Men

Protein Breakfast Burrito ↠

Posted by Rene Harwood on

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Ingredients  1 tin butter beans (drained and washed)  1 tin baked beans in tomato sauce  2 teaspoons paprika 1 onion 4 slices of bacon  2...

Mediterranean Chicken, Lentil and Risotto Casserole ↠

Posted by Rene Harwood on

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Ingredients  1 pack of chicken thighs or drumsticks 500 g 1 tin of tomatoes Half a cup of olives 1tbsp Olive oil  2 peppers large diced Salt...

Ham and Sun Dried Tomato Omelette Recipe ↠

Posted by Rene Harwood on

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    Omelettes are protein packed meals, ideal post workout lunch recipe. Recipe makes one large omelette  1 Onion peeled and finely sliced  1 Green...