weight loss -
December 15, 2015
Porridge is real easy to make and offers many different health benefits. Because of its high fibre, it is good for your digestive tract while also helping regulate your appetite. Combine porridge, apple, pumpkin seeds and a bit of honey and you’ll have a high protein meal that is both sweet and good for your body. Easy to make this recipe, just follow the guide below. 1 cup of oats 1 cup of water 1 cup of soya milk 1 scoop of protein powder 2 tablespoons of honey 1 tablespoon of pumpkin seeds 1 apple cored and chopped 1 teaspoon...
30 Minute Meals,
cooking at home,
October 26, 2015
200g Beef steak thinly sliced and trimmed 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1 cup of rice noodles - cooked and cooled down 10 lettuce - leaves washed 1/2 red onion - thinly sliced1 handful fresh mint - chopped1 handful coriander - chopped 1/2 cucumber- sliced 2 tablespoons chopped roasted peanuts1 fresh lime juiced 2 tablespoons fish sauce 2 teaspoons brown sugar 1. Heat a frying pan over medium-high heat. Season sliced steak with salt and pepper. Cook steak evenly in pan for 3 minutes each side, then remove from pan and leave to rest for 7 minutes. Once steak has rested cut into...
August 03, 2015
This is a great summer salad recipe which is ideal for light lunch or starter, a great tasting clean meal option. Vegetarian and gluten free. 2 Beetroots cooked and diced 1/2 Onion finely diced 1/2 Red pepper finely diced 1 Baby gem lettuce thinly sliced 50g Low fat feta crumbled Balsamic vinegar a cap full Olive oil a cap full Tomato Sea salt and pepper pinch of each Prepare all the ingredients above. Wash the lettuce throughly and chop the salad ingredients Place the peppers, onions and beetroot into a bowl together then add vinegar and olive oil. Mix together...