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Porridge is real easy to make and offers many different health benefits. Because of its high fibre, it is good for your digestive tract while also helping regulate your appetite. Combine porridge, apple, pumpkin seeds and a bit of honey and you’ll have a high protein meal that is both sweet and good for your body. Easy to make this recipe, just follow the guide below. 1 cup of oats  1 cup of water  1 cup of soya milk  1 scoop of protein powder  2 tablespoons of honey 1 tablespoon of pumpkin seeds  1 apple cored and chopped  1 teaspoon...

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30 Minute Meals, asian, Asian recipe, cooking, cooking at home, food, foods, fuels, gluten free, Health, healthy recipe, Healthy Recipes, how to, lifestyle, loss weight, minerals, protein, recipe, recipes, summer cooking, vegetables, weight loss, weightloss -

    200g Beef steak thinly sliced and trimmed 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1 cup of rice noodles - cooked and cooled down 10  lettuce - leaves washed 1/2  red onion - thinly sliced1 handful fresh mint - chopped1 handful coriander - chopped 1/2 cucumber- sliced 2 tablespoons chopped roasted peanuts1 fresh lime juiced 2 tablespoons fish sauce 2 teaspoons brown sugar  1. Heat a frying pan over medium-high heat. Season sliced steak with salt and pepper. Cook steak evenly in pan for 3 minutes each side, then remove from pan and leave to rest for 7 minutes. Once steak has rested cut into...

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This is a great summer salad recipe which is ideal for light lunch or starter, a great tasting clean meal option. Vegetarian and gluten free.  2 Beetroots cooked and diced  1/2 Onion finely diced  1/2 Red pepper finely diced  1 Baby gem lettuce thinly sliced  50g Low fat feta crumbled  Balsamic vinegar a cap full  Olive oil a cap full  Tomato  Sea salt and pepper pinch of each Prepare all the ingredients above. Wash the lettuce throughly and chop the salad ingredients  Place the peppers, onions and beetroot into a bowl together then add vinegar and olive oil. Mix together...

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