Muscle RSS

carb free, diet, food, health, healthy, life health, lifestyle, low carb, Muscle, protein, recipe, Wellbeing -

  Pan fried mini chicken fillets on a bed of poached kale with a roasted red pepper sauce. This low carbohydrate recipe is ultra healthy and low in calories Recipe followed should take 20 minutes to prepare and cook.   Ingredients 400g  Fresh mini chicken breast fillets  (Always best to use free range chickens when possible) 200g Fresh Kale (chopped)  Olive oil 1/6 cup  1 Red onion sliced  2 Red peppers roasted  Salt and pepper  1 Handful fresh basil  Method Place sauce pan 1/4 filled with salted water and kale on heat cook on high heat for 6 minutes  Place frying...

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eating, food, muscle, post workout, protein, recipe -

  Frittata is a popular Greek dish and an ideal light lunch option great served with salad. The frittata is a high protein meal and for this recipe I have used  seasonal vegetables. The recipe followed is ideal serving for 1-2 persons. Ingredients  2 large red onions diced 2 capsicum diced 3 mushrooms  diced 1 garlic clove peeled and sliced  1 courgette diced  1 carrot diced  1 Broccoli floret diced 2 tsp mixed herbs  pinch Salt and Pepper  4 tbsp Olive oil 6 free range eggs 100g grated cheddar cheese  Method Take all the vegetables , wash and prepare them into...

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Muscle, protein, recovery, Session, Strength, weightloss, Wellbeing, women -

Ingredients  4 large handfuls mixed lettuce leaves 250 g halloumi cheese, cut into 8 pieces 4 tbsp extra virgin olive oil 1 garlic clove crushed 14 spears asparagus, trimmed Handful of Olives mixed 2 Red onions finely diced Handful of Cherry tomatoes 1/4 cup Balsamic vinegar 1 tbsp brown sugar  Method  Place the pan on medium heat. Add the 3 tbsp olive oil and garlic into the pan, brown the garlic a little then add the asparagus spears cook for 3 minutes then add balsamic vinger & sugar then reduce for a further 3 minutes. Remove the asparagus and place...

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Body Building, Body Health, bodybuilding, cooking at home, CrossFit, Fitness, fitness trainer, foods, fuels, life health, Lose Weight, Muscle, protein, recovery, Session, Strength, weightloss, Weights, Wellbeing, women, Workout -

  Getting enough protein is critical to helping your muscles effectively recover and grow. And while you can get a decent amount of this macronutrient by eating a variety of healthy foods like nuts, seeds, lean meat, eggs, and Greek yogurt, another quick and easy option is by adding protein powder to your daily menu. If this sounds appealing, here are two amazingly awesome recipes that will make your protein-increasing experience as pleasing to your taste buds as it is to your body: Chocolate Chip Pancakes While you can certainly start your day out with a protein shake or smoothie,...

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Asian recipe, Body Building, Body Health, cooking, cooking at home, Fitness, food, foods, Lose Weight, loss weight, Muscle, Nutrition, weightloss, Wellbeing -

Ingredients 2 large fresh chicken breast – skinned and butterflied 1 Fresh chilli large - sliced  1 fresh ginger (2cm cube) - crushed  1 clove fresh garlic -  crushed  2 spring onions - sliced  1 large onion - sliced  20 ml vegetable oil 1 tbsp Cajun spice mix 1 tbsp Honey 4 tbsp Soy sauce 2 tbsp Rice vinegar or lemon juice Method Chop and prepare all vegetables then place in a large bowl, once completed place to one side  Place frying pan on high heat and add drizzle of vegetable oil into the sauce pan then add garlic, ginger,...

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