Roast Vegetable Frittata

Roast Vegetable Frittata

  Frittata is a popular Greek dish and an ideal light lunch option great served with salad. The frittata is a high protein meal and for this rec...

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Protein Porridge Recipe

Protein Porridge Recipe

This mixed berry protein porridge recipe is packed full of good nutrients and whey protein.  Ingredients  1 cup Oats  1 handful Mixed berries  1...

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Homemade Burger Recipe

  Ingredients  500 g Beef Mince  1 Spring onion fine sliced 1 tbsp Mustard 1 Red onion fine diced  1 tbsp tomato puree 1 tsp soy sauce 3 ...

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Tofu Braised Teriyaki Protein High Foods

Ingredients
  • 1/4 Cup Teriyaki sauce
  • 300g Fresh Tofu
  • 2 Crushed Garlic cloves
  • 1 Tbsp Vegetable Oil
Method 
  1. Heat oil on medium heat in a large pan, add garlic when hot.
  2. Cook for 1 minute allowing garlic to infuse with oil, when turning light brown add the teriyaki sauce.
  3. Mix the sauce and garlic together then add the tofu. Cook for 3 minutes on both sides , remove and allow to cool.
Why Tofu is...

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