Recipes — Muscle

Chicken fillet, poached kale with roasted red pepper sauce ↠

Posted by Rene Harwood on

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  Pan fried mini chicken fillets on a bed of poached kale with a roasted red pepper sauce. This low carbohydrate recipe is ultra healthy and...

Roast Vegetable Frittata ↠

Posted by Rene Harwood on

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  Frittata is a popular Greek dish and an ideal light lunch option great served with salad. The frittata is a high protein meal and for...

Halloumi and Asparagus Salad Recipe ↠

Posted by Rene Harwood on

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Ingredients  4 large handfuls mixed lettuce leaves 250 g halloumi cheese, cut into 8 pieces 4 tbsp extra virgin olive oil 1 garlic clove crushed...

2 Awesome Protein Powder Recipes ↠

Posted by Rene Harwood on

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  Getting enough protein is critical to helping your muscles effectively recover and grow. And while you can get a decent amount of this macronutrient...

Pan Fried Chicken with Cajun Spice ↠

Posted by Rene Harwood on

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Ingredients 2 large fresh chicken breast – skinned and butterflied 1 Fresh chilli large - sliced  1 fresh ginger (2cm cube) - crushed  1 clove...