Recipes

Vegetarian tortilla quiche recipe

  Vegetarian recipe  Using a tortilla as the base for your quiche is amazing. As tortilla wraps are so thin this makes them perfect for molding into a quiche base...

Vegetarian tortilla quiche recipe

  Vegetarian recipe  Using a tortilla as the base for your quiche is amazing. As tortilla wraps are so thin this makes them perfect for molding into a quiche base...

Stir fried chicken with udon noodles - Fitness Health

Stir fried chicken with udon noodles

  Ingredients  Udon noodles pre cooked 1pack  Chicken breast 2 medium sliced  1 clove garlic crushed 1 fresh ginger grated 2 tablespoon vegetable oil 2 tablespoon soy sauce 2 tablespoon...

Stir fried chicken with udon noodles

  Ingredients  Udon noodles pre cooked 1pack  Chicken breast 2 medium sliced  1 clove garlic crushed 1 fresh ginger grated 2 tablespoon vegetable oil 2 tablespoon soy sauce 2 tablespoon...

Low Fat Yoghurt and Horseradish Salad Dressing Recipe - Fitness Health

Low Fat Yoghurt and Horseradish Salad Dressing ...

  Ingredients  1/4 cup plain natural yoghurt  3 tablespoons creamed horseradish  pinch salt  pinch pepper  3 tablespoons lemon juice  20 ml water  Method  Place the yoghurt into a bowl, add...

Low Fat Yoghurt and Horseradish Salad Dressing ...

  Ingredients  1/4 cup plain natural yoghurt  3 tablespoons creamed horseradish  pinch salt  pinch pepper  3 tablespoons lemon juice  20 ml water  Method  Place the yoghurt into a bowl, add...

Pan Fried Chicken with Cajun Spice - Fitness Health

Pan Fried Chicken with Cajun Spice

Ingredients 2 large fresh chicken breast – skinned and butterflied 1 Fresh chilli large - sliced  1 fresh ginger (2cm cube) - crushed  1 clove fresh garlic -  crushed  2...

Pan Fried Chicken with Cajun Spice

Ingredients 2 large fresh chicken breast – skinned and butterflied 1 Fresh chilli large - sliced  1 fresh ginger (2cm cube) - crushed  1 clove fresh garlic -  crushed  2...

Hearty Apple and Cinnamon Protein Porridge - Fitness Health

Hearty Apple and Cinnamon Protein Porridge

Porridge is real easy to make and offers many different health benefits. Because of its high fibre, it is good for your digestive tract while also helping regulate your appetite....

Hearty Apple and Cinnamon Protein Porridge

Porridge is real easy to make and offers many different health benefits. Because of its high fibre, it is good for your digestive tract while also helping regulate your appetite....

Stir fried Beef with Fresh Vegetables and Spring Rolls - Fitness Health

Stir fried Beef with Fresh Vegetables and Sprin...

  Recipe followed serves 2-3 persons   1 largeCarrot finely sliced  2 handfuls bean sprouts washed  2 Peppers finely sliced 2 spring onions chopped 1 handful peanuts crushed 1 handful fresh coriander chopped 400 g...

Stir fried Beef with Fresh Vegetables and Sprin...

  Recipe followed serves 2-3 persons   1 largeCarrot finely sliced  2 handfuls bean sprouts washed  2 Peppers finely sliced 2 spring onions chopped 1 handful peanuts crushed 1 handful fresh coriander chopped 400 g...

  • How to stretch with Resistance Bands Body Guide

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

  • Must-Do Strength Training Moves for Women Over 50

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

  • Aerobic Exercise Examples: At Home, at the Gym, and More

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

  • Aerobic Exercise: Benefits, Examples and How to Get Started

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

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