Recipes
Fresh Avocado & Bacon Salad
Salad Ingredients 200g fresh mixed lettuce, washed and spun. 1/4 cabbage sliced fine 1 carrot, peeled and grated 2 slices bacon, grilled until crisp and chopped 1 large ripe avocado,...
Fresh Avocado & Bacon Salad
Salad Ingredients 200g fresh mixed lettuce, washed and spun. 1/4 cabbage sliced fine 1 carrot, peeled and grated 2 slices bacon, grilled until crisp and chopped 1 large ripe avocado,...
Chicken, avocado and chorizo salad
This salad is a great tasting meal that is gluten, wheat and dairy free. This recipe in total took 30 minutes to prepare and cook. Ingredients 2 Free range chicken...
Chicken, avocado and chorizo salad
This salad is a great tasting meal that is gluten, wheat and dairy free. This recipe in total took 30 minutes to prepare and cook. Ingredients 2 Free range chicken...
Best 3 Courgette Recipes
This time of year, courgettes are in constant supply, making them a great addition to most any meal due to the high amount of vitamin C and B6 they...
Best 3 Courgette Recipes
This time of year, courgettes are in constant supply, making them a great addition to most any meal due to the high amount of vitamin C and B6 they...
Summer beetroot and feta salad
This is a great summer salad recipe which is ideal for light lunch or starter, a great tasting clean meal option. Vegetarian and gluten free. 2 Beetroots cooked and diced ...
Summer beetroot and feta salad
This is a great summer salad recipe which is ideal for light lunch or starter, a great tasting clean meal option. Vegetarian and gluten free. 2 Beetroots cooked and diced ...
Soya porridge with fresh fruit
Today's soya porridge with fresh fruit. I always use half water to half milk, then add a little milk at the end once cooked to keep it creamy. I...
Soya porridge with fresh fruit
Today's soya porridge with fresh fruit. I always use half water to half milk, then add a little milk at the end once cooked to keep it creamy. I...
Ham and Sun Dried Tomato Omelette Recipe
Omelettes are protein packed meals, ideal post workout lunch recipe. Recipe makes one large omelette 1 Onion peeled and finely sliced 1 Green pepper sliced 1/2 cup full...
Ham and Sun Dried Tomato Omelette Recipe
Omelettes are protein packed meals, ideal post workout lunch recipe. Recipe makes one large omelette 1 Onion peeled and finely sliced 1 Green pepper sliced 1/2 cup full...
Latest Fitness Topics
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
