post workout RSS

eating, food, muscle, post workout, protein, recipe -

  Frittata is a popular Greek dish and an ideal light lunch option great served with salad. The frittata is a high protein meal and for this recipe I have used  seasonal vegetables. The recipe followed is ideal serving for 1-2 persons. Ingredients  2 large red onions diced 2 capsicum diced 3 mushrooms  diced 1 garlic clove peeled and sliced  1 courgette diced  1 carrot diced  1 Broccoli floret diced 2 tsp mixed herbs  pinch Salt and Pepper  4 tbsp Olive oil 6 free range eggs 100g grated cheddar cheese  Method Take all the vegetables , wash and prepare them into...

Read more