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carb free, diet, food, health, healthy, life health, lifestyle, low carb, Muscle, protein, recipe, Wellbeing - January 26, 2017

Chicken fillet, poached kale with roasted red pepper sauce

Pan fried mini chicken fillets on a bed of poached kale with a roasted red pepper sauce. This low carbohydrate recipe is ultra healthy and low in calories Recipe followed should take 20 minutes to prepare and cook. Ingredients 400g Fresh mini chicken breast fillets (Always best to use free range chickens when possible) 200g Fresh Kale (chopped) Olive oil 1/6 cup 1 Red onion sliced 2 Red peppers roasted Salt and pepper 1 Handful fresh basil Method Place sauce pan 1/4 filled with salted water and kale on heat cook on high heat for 6 minutes Place frying...

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baking, eat, egg, food, protein, recipe - December 20, 2016

Vegetable Tortilla Quiche Recipe

1 Tortilla wrap 12'' 5 large Free range eggs 1/2 cup grated Cheddar Cheese 1 floret broccoli de stalked and chopped 1 Red onion diced finely 1 Red pepper diced 100g Mushrooms sliced Method 1. Turn on the oven gas mark 5 , 190°C or 375°F. Place the tortilla wrap a round non stick baking tin, push around the edges gently making sure that you don't break the tortilla. 2. Add the prepared vegetables into the tortilla base. Then mix your eggs beat until all eggs are broken, then add a little seasoning (salt and pepper) 3. Once all the...

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eat, food, protein, recipe - December 15, 2016

Beef Steak with Roasted Vegetable Tortilla

400 grams Sirloin beef steak 2 Garlic cloves 1 leek sliced 2 Large onions peeled and diced 1 Carrot peeled and diced 1 Capsicum diced 2 Fresh Chili finely diced ½ kg Mushrooms sliced Seasoning (salt and pepper) 2 tbsp tomato Puree 1 tin tomatoes 1 tablespoons oregano 2 Tortillas Method First prepare the vegetables for roasting, turn the oven on gas mark 6. Once vegetables are chopped place in dish with oil. Then season with salt and pepper. cook for 20 minutes click for more info on roasting vegetables Place pan on medium heat, add oil in pan and heat for one...

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eating, food, muscle, post workout, protein, recipe - September 19, 2016

Roast Vegetable Frittata

Frittata is a popular Greek dish and an ideal light lunch option great served with salad. The frittata is a high protein meal and for this recipe I have used seasonal vegetables. The recipe followed is ideal serving for 1-2 persons. Ingredients 2 large red onions diced 2 capsicum diced 3 mushrooms diced 1 garlic clove peeled and sliced 1 courgette diced 1 carrot diced 1 Broccoli floret diced 2 tsp mixed herbs pinch Salt and Pepper 4 tbsp Olive oil 6 free range eggs 100g grated cheddar cheese Method Take all the vegetables , wash and prepare them into...

Pan fried Fish with grilled mixed vegetables

Recipe for pan fried fish with oven baked vegetables Ingredients 2 white fish fillets 50ml olive oil 1 capsicum red sliced 4 potatoes halved 4 asparagus spears 1 lemon quartered 1 broccoli chopped 20g butter handful of fresh washed mixed leaf salad 2 pinches mixed herbs 2 leaves fresh basil Method Place olive oil in baking tray and pop into preheated oven gas mark 7 / 230 degrees. Take the tray out after 5 minutes and add the potatoes cook for a further 15 minutes in the oven then take out and add the rest of the vegetables, give...

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