Recipes — protein

Vegetarian tortilla quiche recipe ↠

Posted by Rene Harwood on

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  Vegetarian recipe  Using a tortilla as the base for your quiche is amazing. As tortilla wraps are so thin this makes them perfect for...

Chicken fillet, poached kale with roasted red pepper sauce ↠

Posted by Rene Harwood on

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  Pan fried mini chicken fillets on a bed of poached kale with a roasted red pepper sauce. This low carbohydrate recipe is ultra healthy and...

Vegetable Tortilla Quiche Recipe ↠

Posted by Rene Harwood on

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1 Tortilla wrap 12''  5 large Free range eggs  1/2 cup grated Cheddar Cheese  1 floret broccoli de stalked and chopped 1 Red onion diced...

Beef Steak with Roasted Vegetable Tortilla ↠

Posted by Rene Harwood on

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400 grams Sirloin beef steak 2 Garlic cloves  1 leek sliced  2 Large onions peeled and diced 1 Carrot peeled and diced 1 Capsicum diced 2 Fresh...

Roast Vegetable Frittata ↠

Posted by Rene Harwood on

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  Frittata is a popular Greek dish and an ideal light lunch option great served with salad. The frittata is a high protein meal and for...