Recipes

  Vegetarian recipe  Using a tortilla as the base for your quiche is amazing. As tortilla wraps are so thin this makes them perfect for molding int...

  Pan fried mini chicken fillets on a bed of poached kale with a roasted red pepper sauce. This low carbohydrate recipe is ultra healthy and low i...

1 Tortilla wrap 12''  5 large Free range eggs  1/2 cup grated Cheddar Cheese  1 floret broccoli de stalked and chopped 1 Red onion diced finely ...

400 grams Sirloin beef steak 2 Garlic cloves  1 leek sliced  2 Large onions peeled and diced 1 Carrot peeled and diced 1 Capsicum diced 2 Fresh ...

  Frittata is a popular Greek dish and an ideal light lunch option great served with salad. The frittata is a high protein meal and for this rec...

  Recipe for pan fried fish with oven baked vegetables  Ingredients  2 white fish fillets  50ml olive oil 1 capsicum red sliced  4 potato...

Ingredients  4 large handfuls mixed lettuce leaves 250 g halloumi cheese, cut into 8 pieces 4 tbsp extra virgin olive oil 1 garlic clove crus...

  Getting enough protein is critical to helping your muscles effectively recover and grow. And while you can get a decent amount of this macronutr...

This mixed berry protein porridge recipe is packed full of good nutrients and whey protein.  Ingredients  1 cup Oats  1 handful Mixed berries  1...

Ingredients  1 tin butter beans (drained and washed)  1 tin baked beans in tomato sauce  2 teaspoons paprika 1 onion 4 slices of bacon  2 w...

  Preparation Length: 5 minutes Cooking Time: 10 minutes Serves: 4 Ingredients 2 tablespoons of sliced basil 2 large avocado's  Salt and pepper 4 ...

    200g Beef steak thinly sliced and trimmed 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1 cup of rice noodles - cooked and cooled...