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cooking at home, Healthy Recipes, recipes, vegetarian -

Ingredients  1 red pepper chopped1 green pepper chopped2 onions finely chopped 3 garlic cloves pressed 3 tbsp tomato puree 100g red lentils 300ml vegetable stock 100g grated cheese 180g mixed nuts crushed 3 whole eggs 1 pinch paprika 1 pinch of salt 1 pinch of pepper     Method Place oil in a pan and bring to heat, first fry the peppers, onions, garlic together on medium heat for 3 mins add lentils and cook for a further minute making sure you keep them on the move so that they don't burn to the bottom of the pan, add tomato...

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cook, cookery, cooking, cooking at home, diet, eat, eat clean, eating, food, foods, Health, healthy, healthy recipe, Healthy Recipes, Healthy snacks, lifestyle, Lose Weight, Nutrition, recipe, recipes, Workouts -

  Ingredients  Udon noodles pre cooked 1pack  Chicken breast 2 medium sliced  1 clove garlic crushed 1 fresh ginger grated 2 tablespoon vegetable oil 2 tablespoon soy sauce 2 tablespoon lemon juice 1 handful of peanuts 1 carrot  sliced 1 pepper sliced  1/2 cabbage sliced  1 onion sliced 1 hand full bean sprouts fresh washed 1 tablespoon sugar handful of fresh washed spinach  1 table spoon chopped nuts    Method Place a large sauce pan on the high heat, add all the prepared oil, garlic, cooked chicken, peanuts, cabbage, onions, pepper & carrots into the pan and fry for 3 minutes keep moving...

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diet, fitness, food, health, home, recipes, wellness -

Ingredients   2 large fresh chicken breast – skinned and butterflied   2 cups of couscous  1 garlic clove puree  1 onion finely diced  1 handful Sun dried tomatoes sliced  1 handful olives sliced 1 red pepper finely sliced 1 teaspoon thyme fresh  1 tablespoon lemon juice  500ml Vegetable stock  10 ml Olive oil    Method 1. First make couscous chop and prepare all vegetables then place in a large bowl, add lemon juice, vegetable stock, oil and herbs give a good stir with a spoon then add couscous and stir well once more then place to one side cover...

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30 Minute Meals, bakery, baking, cooking, cooking at home, food, foods, home, how to, lifestyle, meal, recipe, recipes, wellness -

Baking scones is a enjoyable and rewarding process. Ideal for home baking for any  rainy day.This simple scone recipe is easy to make and takes around 40 minutes in total to complete. Most important tip is to lightly work the dough to keep the air in the mix to help the scones raise.  Ingredients  450 g Plain flour 3 tsp baking powder 150g grated cheese 75g butter grated / or small cubed  pinch cayenne pepper / or paprika  pinch salt pinch pepper 175 ml Cream / Milk  Method  Pre heat oven gas mark 8 / 220 degrees  Mix dry ingredients together until...

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eat clean, eating, fitness, food, health, meal, protein, recipes -

  Recipe for pan fried fish with oven baked vegetables  Ingredients  2 white fish fillets  50ml olive oil 1 capsicum red sliced  4 potatoes halved 4 asparagus spears  1 lemon quartered  1 broccoli chopped  20g butter handful of fresh washed mixed leaf salad 2 pinches mixed herbs 2 leaves fresh basil Method  Place olive oil in baking tray and pop into preheated oven gas mark 7 / 230 degrees. Take the tray out after 5 minutes and add the potatoes cook for a further 15 minutes in the oven then take out and add the rest of the vegetables, give...

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