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Muscle, protein, recovery, Session, Strength, weightloss, Wellbeing, women -

Ingredients  4 large handfuls mixed lettuce leaves 250 g halloumi cheese, cut into 8 pieces 4 tbsp extra virgin olive oil 1 garlic clove crushed 14 spears asparagus, trimmed Handful of Olives mixed 2 Red onions finely diced Handful of Cherry tomatoes 1/4 cup Balsamic vinegar 1 tbsp brown sugar  Method  Place the pan on medium heat. Add the 3 tbsp olive oil and garlic into the pan, brown the garlic a little then add the asparagus spears cook for 3 minutes then add balsamic vinger & sugar then reduce for a further 3 minutes. Remove the asparagus and place...

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Body Building, Body Health, bodybuilding, cooking at home, CrossFit, Fitness, fitness trainer, foods, fuels, life health, Lose Weight, Muscle, protein, recovery, Session, Strength, weightloss, Weights, Wellbeing, women, Workout -

  Getting enough protein is critical to helping your muscles effectively recover and grow. And while you can get a decent amount of this macronutrient by eating a variety of healthy foods like nuts, seeds, lean meat, eggs, and Greek yogurt, another quick and easy option is by adding protein powder to your daily menu. If this sounds appealing, here are two amazingly awesome recipes that will make your protein-increasing experience as pleasing to your taste buds as it is to your body: Chocolate Chip Pancakes While you can certainly start your day out with a protein shake or smoothie,...

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cooking at home, diet, Featured, healthy recipe, Healthy Recipes, lifestyle, recipe, recipes, recovery, vegetarian, weight loss, weightloss, women -

  Ingredients  4 free range eggs  2 free range egg yolks  1/4 cup unsalted butter 1/2 cup cheery tomatoes 1 avocado 3 tablespoons vinegar 2 English muffins   Method First make hollandaise sauce, then follow the procedure for the recipe. Average time would take 20-25 mins for preparation and cooking.  Hollandaise sauce  Place 2 egg yolks, lemon juice, salt and pepper all together in a bowl then then beat mixture until smooth.   Melt the 1/4 cup of butter with the microwave, wait until the butter is fully melted.  Then slowly stream melted butter into the egg yolk mixture whilst...

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Body Health, bodybuilding, energy, Featured, life health, Muscle, protein, recipes, recovery, Review, sport, Supplements, weightloss, Wellbeing, winter recipe -

This mixed berry protein porridge recipe is packed full of good nutrients and whey protein.  Ingredients  1 cup Oats  1 handful Mixed berries  1 cup Semi skimmed milk  1 cup Water 1 scoop USN diet whey (strawberry) Method  Place the 1cup of oats in a the pan then add 1 cup of milk and water. Bring to the boil then simmer for 3 minutes. Then add the protein powder at the end stir in well with oats then garnish with fresh frozen mixed berries. Protein 41g  Carbs 73 g Calories 398 Kcal 

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