January 21, 2016
1/4 cup plain natural yoghurt
3 tablespoons creamed horseradish
3 tablespoons lemon juice
20 ml water
Place the yoghurt into a bowl, add the lemon juice, horseradish and water, then whisk well adding a pinch of salt and pepper.
Once smooth texture is achieved and all the water has mixed through serve with the salad.
winter recipe -
January 14, 2016
This mixed berry protein porridge recipe is packed full of good nutrients and whey protein.
1 cup Oats
1 handful Mixed berries
1 cup Semi skimmed milk
1 cup Water
1 scoop USN diet whey (strawberry)
Place the 1cup of oats in a the pan then add 1 cup of milk and water. Bring to the boil then simmer for 3 minutes. Then add the protein powder at the end stir in well with oats then garnish with fresh frozen mixed berries.
Carbs 73 g
Calories 398 Kcal