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health, healthy, healthy recipe, Lose Weight, loss weight, Nutrition, Review, weightloss, Wellbeing - January 21, 2016

Low Fat Yoghurt and Horseradish Salad Dressing Recipe

Ingredients 1/4 cup plain natural yoghurt 3 tablespoons creamed horseradish pinch salt pinch pepper 3 tablespoons lemon juice 20 ml water Method Place the yoghurt into a bowl, add the lemon juice, horseradish and water, then whisk well adding a pinch of salt and pepper. Once smooth texture is achieved and all the water has mixed through serve with the salad.

Protein Porridge Recipe

This mixed berry protein porridge recipe is packed full of good nutrients and whey protein. Ingredients 1 cup Oats 1 handful Mixed berries 1 cup Semi skimmed milk 1 cup Water 1 scoop USN diet whey (strawberry) Method Place the 1cup of oats in a the pan then add 1 cup of milk and water. Bring to the boil then simmer for 3 minutes. Then add the protein powder at the end stir in well with oats then garnish with fresh frozen mixed berries. Protein 41g Carbs 73 g Calories 398 Kcal

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