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Recipes — Review

Low Fat Yoghurt and Horseradish Salad Dressing Recipe ↠

Posted by Rene Harwood on

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  Ingredients  1/4 cup plain natural yoghurt  3 tablespoons creamed horseradish  pinch salt  pinch pepper  3 tablespoons lemon juice  20 ml water  Method  Place the...

Protein Porridge Recipe ↠

Posted by Rene Harwood on

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This mixed berry protein porridge recipe is packed full of good nutrients and whey protein.  Ingredients  1 cup Oats  1 handful Mixed berries  1 cup...