Stir Fried Greens

Stir Fried Greens

Ingredients  200g  Purple broccoli chopped in half  2 Pok choi stalk removed  2 cloves garlic, whole 1 tablespoon rapeseed oil 1/4 cup veg...

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Homemade thyme coleslaw recipe

        Recipe for homemade thyme coleslaw goes brilliant with baked potatoes, fish, chicken or in your own homemade burgers. 2 heads of R...

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How to caramelized onions

Caramelized onions go great in sandwiches, or are a great side to serve with baked foods like pies and quiches. This recipe will last six months a...

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Healthy spinach and bacon salad

    This is a easy salad to make. Fresh spinach holds so much goodness  its one of the healthiest salads leaves rich in nearly all nutrients; Mine...

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homemade pesto






50g pine nuts,

20g cashew nuts ,

20g basil,

20g parmesan,

20g parsley

200ml ½ olive oil or mixed normal vegetable oil with olive oil



1.Pluck all the basil & parsley from the stems,

2.Place nuts in with oil and blend for 1 minute

3.Add parmesan and herbs then blend for a further 4 minutes until smooth texture is formed

You can always add different herbs to this recipe, also...

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Fresh spinach salad with apple dressing

Spinach is a great source of healthy food, with rich nutrients like Iron and Calcium its awesome for our internal body organs. Eating fresh spinach is the best way to absorb nutrients and minerals from food, just make sure that  food is properly washed thoroughly before consuming.

Spinach is linked to help eye site problems and muscle tissue healing and growth like popeye.

1 Bag Spinach
1 fine...

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