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Ingredients  200g  Purple broccoli chopped in half  2 Pok choi stalk removed  2 cloves garlic, whole 1 tablespoon rapeseed oil 1/4 cup vegetable stock 1 tablespoon soy sauce 1 tablespoon rice wine vinegar   Method   Heat the oil in your wok until hot. Turn the heat to down to medium then add the garlic cloves to the oil and fry until the cloves are golden brown. Add the broccoli making sure that you stir so that each stalk is evenly coated in the oil. Add vegetable stock, vinegar and soy sauce and immediately cover. Then steam the vegetables for 3...

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  This is my recipe for red lentil, bean chorizo and chicken red wine casserole. This recipe serves normally 2 to 4 people.The ingredients for this recipe are easy to find in any local supermarket. In the cooking and preparation time for this – would take 45 minutes ingredients are as follows: 1 red onion finely diced2 garlic cloves pureedHalf a cup of red lentils1 tin of baked beans2 cups of chicken stock1 cup of red wine1 tablespoon of tomato Purée1 chorizo sausage 300 g400 g of boned fresh chicken thigh diced2 handfuls of fresh rocket1 fresh lemon squeezedMethod  First...

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dairy free, gluten free, healthy, salads, summer cooking, vegan, vegetarian -

      Suitable Diets; Gluten free, vegetarian, vegan and dairy free    Recipe serving;  2 persons    Ingredients  2 large Aubergines 2 Red Capsicums   4 Garlic  50ml Red wine  1tbsp Red Wine Vinegar  20 g Sugar 20ml Olive oil   75g Rocket 15g Fresh Parsley      Turn oven on pre heat 180 c. Prepare vegetables first capsicum peppers remove all 4 sides and bottom then place on tray drizzle with oil and grill on high heat  for 8 minutes. Dust with a pinch of salt and pepper on both before popping under the grill .Prepare aubergines slice the...

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healthy, protein, recipe, salads, vegetarian -

    When it comes to healthy eating, salads are often the focus. However, choose the wrong toppings and you’ll likely undo all of the goodness a salad offers, making it harder than ever to lose weight. Yet, who wants to eat a bland old bed of lettuce with nothing on it? Luckily, you don’t have to. Here are five steps you can follow to help you build a salad that is as pleasing to your taste buds as it is to your body: Step #1: Start with a proper foundation. Although you may think of a salad being shredded...

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30 Minute Meals, cooking, food, foods, home, kids, lifestyle, salads, summer cooking -

        Recipe for homemade thyme coleslaw goes brilliant with baked potatoes, fish, chicken or in your own homemade burgers. 2 heads of Roman lettuce finely sliced 2 large carrots  peeled and grated 1 medium  onion finely sliced pinch or salt and pepper 2 sprigs of thyme 100 g Mayonaise light or salad cream few drops lemon juice Method Slice and grate all the vegetables then place into large mixing bowl Combine the lettuce onion and carrot together and mix with your hands and add mayo, thyme, salt & pepper leave for one hour before serving.       

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