Recipes

    1 pack Halloumi  2 Red Capsicums   Olive oil   Rocket leaves - handful Fresh Parsley - chopped Cucumber - chopped  1 Carrot - Grated  Fresh ...

Ingredients  200g  Purple broccoli chopped in half  2 Pok choi stalk removed  2 cloves garlic, whole 1 tablespoon rapeseed oil 1/4 cup veg...

  This is my recipe for red lentil, bean chorizo and chicken red wine casserole. This recipe serves normally 2 to 4 people.The ingredients for t...

      Suitable Diets; Gluten free, vegetarian, vegan and dairy free    Recipe serving;  2 persons    Ingredients  2 large Aubergines 2 Red Capsicu...

    When it comes to healthy eating, salads are often the focus. However, choose the wrong toppings and you’ll likely undo all of the goodness a s...

        Recipe for homemade thyme coleslaw goes brilliant with baked potatoes, fish, chicken or in your own homemade burgers. 2 heads of R...

Caramelized onions go great in sandwiches, or are a great side to serve with baked foods like pies and quiches. This recipe will last six months a...

    This is a easy salad to make. Fresh spinach holds so much goodness  its one of the healthiest salads leaves rich in nearly all nutrients; Mine...

  Ingredients 200g Lambs lettuce 1 Chicken cooked and sliced  breast 3 rashers of bacon cooked until Crispy 6 cherry tomatoes 1 hand full fresh b...

50g pine nuts,

20g cashew nuts ,

20g basil,

20g parmesan,

20g parsley

200ml ½ olive oil or mixed normal vegetable oil with olive oil

Method

1.Pluck all the basil & parsley from the stems,

2.Place nuts in with oil and blend for 1 minute

3.Add parmesan and herbs then blend for a further 4 minutes until smooth texture is formed

You can always add different herbs to this recipe, also...

Spinach is a great source of healthy food, with rich nutrients like Iron and Calcium its awesome for our internal body organs. Eating fresh spinach is the best way to absorb nutrients and minerals from food, just make sure that  food is properly washed thoroughly before consuming.

Spinach is linked to help eye site problems and muscle tissue healing and growth like popeye.

1 Bag Spinach
1 fine...