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Ingredients  4 large handfuls mixed lettuce leaves 250 g halloumi cheese, cut into 8 pieces 4 tbsp extra virgin olive oil 1 garlic clove crushed 14 spears asparagus, trimmed Handful of Olives mixed 2 Red onions finely diced Handful of Cherry tomatoes 1/4 cup Balsamic vinegar 1 tbsp brown sugar  Method  Place the pan on medium heat. Add the 3 tbsp olive oil and garlic into the pan, brown the garlic a little then add the asparagus spears cook for 3 minutes then add balsamic vinger & sugar then reduce for a further 3 minutes. Remove the asparagus and place...

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Body Building, Body Health, bodybuilding, cooking at home, CrossFit, Fitness, fitness trainer, foods, fuels, life health, Lose Weight, Muscle, protein, recovery, Session, Strength, weightloss, Weights, Wellbeing, women, Workout -

  Getting enough protein is critical to helping your muscles effectively recover and grow. And while you can get a decent amount of this macronutrient by eating a variety of healthy foods like nuts, seeds, lean meat, eggs, and Greek yogurt, another quick and easy option is by adding protein powder to your daily menu. If this sounds appealing, here are two amazingly awesome recipes that will make your protein-increasing experience as pleasing to your taste buds as it is to your body: Chocolate Chip Pancakes While you can certainly start your day out with a protein shake or smoothie,...

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30 Minute Meals, Body Health, diet, Featured, food, foods, Health, kids, Kids health, life health, lifestyle, protein, recipe, recipes, Session, summer cooking, Supplements, Wellbeing -

This recipe is gluten free & wheat free !  Recipe serves 1 1/2 Red onion finely sliced or Diced  1 Courgette  quartered & chopped 3 Eggs (broken and mixed with pinch salt & pepper) 1 Pre cooked sausage sliced Hand a handful frozen peas  Method Add olive oil in large pan high heat , fry red onions, sausage, courgette and peas together Lightly fry until soft, cook the vegetables for about 2-3 minutes Add beaten eggs, then stir into mix, make sure to cover all the pan bottom by lifting & circling. Fry for a further 1-2 minutes once you've managed to fill...

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