Soup RSS

diet, Fitness, Health, Healthy Recipes, how to, life health, Lose Weight, loss weight, Soup, weightloss, women -

  When you’re watching what you eat, the last thing you want to do is spend all of your down time in the kitchen preparing your meals. Certainly, eating healthy takes a little extra time, but sometimes you just want something quick and easy that isn’t going to widen your waistline. Something that you can prepare in the blink of an eye so that you can go about your day, or simply because you’re hungry and don’t want to wait.Whatever it is that is driving you in search of food that is both available and accessible, here are three great low...

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diet, Fitness, food, Health, Healthy Recipes, Muscle, protein, Soup -

  There are a number of benefits to eating soup on a regular basis. It can be prepared beforehand (which actually is better since the flavors can all infuse into the ingredients used), it is quick to warm up when you have a time crunch, and it tends to be very filling, effectively keeping food cravings at bay. So, how can you make it even better? Choose all natural, high protein options. All natural soups don’t subject you to any ingredients that aren’t good for your body, and high protein is great because it helps you build your muscles which...

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cooking, food, foods, fuels, gluten free, Health, healthy, Healthy Recipes, kids, recipe, soup, vegetables, vegetarian, weightloss -

  This soup recipe is ideal vegetarian protein fix and a great pre competition meal. Soak chickpeas over night in lightly salted water, make sure that the water is covers the chickpeas by double the amount. Drain chickpeas from water the next day. You can  use canned chickpeas for this recipe also, just open the tin and  wash peas thoroughly. 350 g Chickpeas (soaked) 3 large onions 20 ml Olive oil 2 litres Vegetable stock ¼ pumpkin (skinned & diced) 10g Ginger fresh (peeled and chopped) 1 teaspoon Cumin seeds (toasted & ground) 1 teaspoon Coriander seeds (toasted & ground) ½ teaspoon Ground Nutmeg...

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30 Minute Meals, food, health, Healthy Recipes, lifestyle, Soup, vegetarian, weightloss -

Recipe soup; Broccoli and caper.








Soup recipe


  • 1 broccoli 300g
  • 1 cucumber diced and peeled
  • 1 gherkin diced
  • 300ml veg stock
  • 100ml milk
  • 1 large potato peeled and diced small
  • 1 roasted garlic clove peeled
  • 2 tsp olive oil
  • salt & pepper
  • 10 g capers
  • 1 onion diced


  1. Place veg stock and add all the vegetables (not cucumber), turn on full heat and cook for 15 minutes
  2. Add...

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30 Minute Meals, cooking at home, gluten free, Healthy Recipes, Soup, Workouts -

Awesome soup recipe, so cheap, easy to make and great in using up the big heavy broccoli stalks. The Stalks make the soup thicken and give it a warm hearty texture.  Make sure you chopped the broccoli stalks small as the skin of the broccoli can be stringy when blended.   700 grams Broccoli stalks peeled & chopped 2 large onions peeled and diced Pinch salt and pepper 2 litre stock ( chicken or vegetable) 50 ml Milk or cream Bay leaf            Method Boil water, add chicken or vegetable stock to boiling water and mix  Place...

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