Recipe soup; Broccoli and caper

Recipe soup; Broccoli and caper

Recipe soup; Broccoli and caper.








Soup recipe


  • 1 broccoli 300g
  • 1 cucumber diced and peeled
  • 1 gherkin diced
  • 300ml veg stock
  • 100ml milk
  • 1 large potato peeled and diced small
  • 1 roasted garlic clove peeled
  • 2 tsp olive oil
  • salt & pepper
  • 10 g capers
  • 1 onion diced


  1. Place veg stock and add all the vegetables (not cucumber), turn on full heat and cook for 15 minutes
  2. Add...

Read more

Broccoli soup recipe

Awesome soup recipe, so cheap, easy to make and great in using up the big heavy broccoli stalks. The Stalks make the soup thicken and give it a...

Read more

Healthy broccoli soup

  Always wondering what you should do with the broccoli stalks?  you can always make a great  broccoli soup! Easy to make and very cheap !  Reci...

Read more

French Onion Soup Recipe


Recipe  serves 4 people

  • 80 grams Butter
  • 1kg Onion- sliced
  • 3 each garlic cloves
  • 60 grams flour
  • 3litre beef stock
  • 300ml white wine
  • 2 bay leaf
  • 1 sprig thyme
  • 30grams tomato puree
  1. Melt butter then add onions
  2. Sweat for 25 minutes until deep golden colour is achieved
  3. Add garlic, tomato paste & flour stir for 2 minutes
  4. Add stock slowly then add the wine at the end, make sure you stir...

Read more

Chickpea & Pumpkin Soup recipe


This recipe is vegetarian soup ideal for serving 4

1 cup dried chickpeas

3 large onions

80ml Olive oil

2.5litres Vegetable stock

¼ pumpkin (skinned & diced)

1 teaspoon Cumin seeds (toasted & ground)

1 teaspoon Coriander seeds (toasted & ground)

½ teaspoon Ground Nutmeg

2 chillies deseeded & chopped

Seasoning (salt &pepper)




  1. Soak chickpeas over night
  2. Place pan on medium heat, Sweat...

Read more

Thai Green Curry Paste Recipe

Blend these together

lemon grass 1 stalk (or lime juice)

1/2 Tbsp ground coriander

1 tsp cumin

1 tsp shrimp paste

1 tsp sugar

2 green chillies

3 garlic cloves

3cm ginger

4 kaffir Lime leaves (or zest)

30g fresh coriander stem included

Place into heated pan


20g fresh sweet basil

1 tsp soy sauce

2 tbsp fish sauce

1 can coconut milk


  1. heat soy, fish sauce and coconut milk
  2. whe...

Read more

Gazpacho Mediterranean Soup

Gazpacho (Mediterranean Soup)

Origin Spain, which ever climate you are in gazpacho is great, it can be eaten hot or cold. Tomatoes are great source of vitamin, carrot and capsicums both have and fresh basil.

Great choice for a starter, kid’s meal and lunch! It’s easy to make can keep in fridge for up to three days or can be kept frozen. Vegan and Vegetarians can eat this soup and it is also...

Read more