July 24, 2014
When you’re watching what you eat, the last thing you want to do is spend all of your down time in the kitchen preparing your meals. Certainly, eating healthy takes a little extra time, but sometimes you just want something quick and easy that isn’t going to widen your waistline. Something that you can prepare in the blink of an eye so that you can go about your day, or simply because you’re hungry and don’t want to wait.Whatever it is that is driving you in search of food that is both available and accessible, here are three great low...
July 22, 2014
There are a number of benefits to eating soup on a regular basis. It can be prepared beforehand (which actually is better since the flavors can all infuse into the ingredients used), it is quick to warm up when you have a time crunch, and it tends to be very filling, effectively keeping food cravings at bay. So, how can you make it even better? Choose all natural, high protein options. All natural soups don’t subject you to any ingredients that aren’t good for your body, and high protein is great because it helps you build your muscles which...
November 11, 2012
This soup recipe is ideal vegetarian protein fix and a great pre competition meal. Soak chickpeas over night in lightly salted water, make sure that the water is covers the chickpeas by double the amount. Drain chickpeas from water the next day. You can use canned chickpeas for this recipe also, just open the tin and wash peas thoroughly. 350 g Chickpeas (soaked) 3 large onions 20 ml Olive oil 2 litres Vegetable stock ¼ pumpkin (skinned & diced) 10g Ginger fresh (peeled and chopped) 1 teaspoon Cumin seeds (toasted & ground) 1 teaspoon Coriander seeds (toasted & ground) ½ teaspoon Ground Nutmeg...
30 Minute Meals,
March 30, 2012
30 Minute Meals,
cooking at home,
November 20, 2011
Awesome soup recipe, so cheap, easy to make and great in using up the big heavy broccoli stalks. The Stalks make the soup thicken and give it a warm hearty texture. Make sure you chopped the broccoli stalks small as the skin of the broccoli can be stringy when blended. 700 grams Broccoli stalks peeled & chopped 2 large onions peeled and diced Pinch salt and pepper 2 litre stock ( chicken or vegetable) 50 ml Milk or cream Bay leaf Method Boil water, add chicken or vegetable stock to boiling water and mix Place...