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  Preparation Length: 5 minutes Cooking Time: 10 minutes Serves: 4 Ingredients 2 tablespoons of sliced basil 2 large avocado's  Salt and pepper 4 large eggs Toast    Preparation Halve the ripe avocado's and take the centre out of both of the avocado's and place in a bowl and mash the avocado's adding a little salt and pepper to the mix.  To poach the eggs, take a large saucepan of water to the boil, mix in the vinegar, and then mix the water rapidly in a spherical motion to make a vortex. Crack all the egg's into the centre of...

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    200g Beef steak thinly sliced and trimmed 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1 cup of rice noodles - cooked and cooled down 10  lettuce - leaves washed 1/2  red onion - thinly sliced1 handful fresh mint - chopped1 handful coriander - chopped 1/2 cucumber- sliced 2 tablespoons chopped roasted peanuts1 fresh lime juiced 2 tablespoons fish sauce 2 teaspoons brown sugar  1. Heat a frying pan over medium-high heat. Season sliced steak with salt and pepper. Cook steak evenly in pan for 3 minutes each side, then remove from pan and leave to rest for 7 minutes. Once steak has rested cut into...

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Ingredients 3 tablespoons olive oil 1/2 cup of sun dried tomato 1 red onion, diced3/4 cup Arborio or risotto rice3 cups vegetable stock 3 tablespoons oregano 60g cream cheese   method In a saucepan, warm the stock over low heat.Warm 2 tablespoons olive oil in a large frying pan over medium-high heat. Stir in the garlic and onions then cook until for 2 minutes. Add rice to the pan then when the rice has taken on a pale colour, pour in stock stirring constantly until the liquid is absorbed and the rice is al dente, cook on medium heat for about...

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This recipe is gluten free & wheat free !  Recipe serves 1 1/2 Red onion finely sliced or Diced  1 Courgette  quartered & chopped 3 Eggs (broken and mixed with pinch salt & pepper) 1 Pre cooked sausage sliced Hand a handful frozen peas  Method Add olive oil in large pan high heat , fry red onions, sausage, courgette and peas together Lightly fry until soft, cook the vegetables for about 2-3 minutes Add beaten eggs, then stir into mix, make sure to cover all the pan bottom by lifting & circling. Fry for a further 1-2 minutes once you've managed to fill...

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  Easy vegetarian bakery recipe using frozen puff pastry for this recipe. 1 sheet puff pasty 20 x 30 cm 2 large cooked potatoes - mashed 1 Onion - finely diced  1 Sun dried tomato sliced 1 tsp pesto 150 g Grated cheese Mix potatoes, cheese, onions, tomatoes and pesto together for filling.  Method   Take pastry out and roll tart base, then cut into squares. Using a large tray, make sure inside the case is greased before placing pastry on baking tray Place filling in the middle then fold into triangle shape, seal the sides by pressing hard with...

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