Recipes — Supplements

Protein Porridge Recipe ↠

Posted by Rene Harwood on

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This mixed berry protein porridge recipe is packed full of good nutrients and whey protein.  Ingredients  1 cup Oats  1 handful Mixed berries  1 cup...

 Sausage & Vegetable Omelette Muscle Meals ↠

Posted by Rene Harwood on

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This recipe is gluten free & wheat free !  Recipe serves 1 1/2 Red onion finely sliced or Diced  1 Courgette  quartered & chopped 3 Eggs...

High energy power bar recipe ↠

Posted by Rene Harwood on

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Homemade flapjack power bars  have to be the best and easiest energy bars you can make, you can pack them with anything you want, fruit, chocolate,...