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Protein Porridge Recipe

Protein Porridge Recipe

This mixed berry protein porridge recipe is packed full of good nutrients and whey protein.  Ingredients  1 cup Oats  1 handful Mixed berries  1 cup Semi skimmed milk  1 cup Water 1 scoop USN diet whey (strawberry) Method  Place the 1cup of oats in a the pan then add 1 cup of milk and water. Bring to the boil then simmer for 3 minutes. Then add the protein powder at the end stir in well with oats then garnish with fresh frozen mixed berries. Protein 41g  Carbs 73 g Calories 398 Kcal 

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 Sausage & Vegetable Omelette Muscle Meals

This recipe is gluten free & wheat free !  Recipe serves 1 1/2 Red onion finely sliced or Diced  1 Courgette  quartered & chopped 3 Eggs (broken and mixed with pinch salt & pepper) 1 Pre cooked sausage sliced Hand a handful frozen peas  Method Add olive oil in large pan high heat , fry red onions, sausage, courgette and peas together Lightly fry until soft, cook the vegetables for about 2-3 minutes Add beaten eggs, then stir into mix, make sure to cover all the pan bottom by lifting & circling. Fry for a further 1-2 minutes once you've managed to fill...

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High energy power bar recipe

Homemade flapjack power bars  have to be the best and easiest energy bars you can make, you can pack them with anything you want, fruit, chocolate, nuts with the main ingredient oats. Energy flapjack also has the added benefit from being 100% gluten free Oats are amazing energy providers they also help lower blood cholesterol, great source of natural fibre which assist the body with digestion. Recent studies have shown that oats can help with weight control. Ideal for pre match or eat two of these bars 2 hours before the main sports event and you'll be packed with full energy....

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