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  Roasted vegetable wrap with mozzarella salad in 15 minutes, Ideal quick vegetarian meal. recipe serves 2 persons Ingredients 2 Fresh tortilla 2 little gem lettuce washed and sliced  fresh tomato washed and sliced cucumber washed and sliced  mozzarella cheese (optional without for vegans) Roasting vegetables  3 tables spoons olive oil  1 tsp oregano salt & pepper 3 cloves garlic peeled 2 fresh tomatoes chopped 2 large onions chopped 100g pitted olives whole 2 large capsicums diced 2 large courgettes diced   Method Prepare the vegetables, wash and slice them. Drizzle with olive oil and place in the oven. Place...

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Ingredients  200g  Purple broccoli chopped in half  2 Pok choi stalk removed  2 cloves garlic, whole 1 tablespoon rapeseed oil 1/4 cup vegetable stock 1 tablespoon soy sauce 1 tablespoon rice wine vinegar   Method   Heat the oil in your wok until hot. Turn the heat to down to medium then add the garlic cloves to the oil and fry until the cloves are golden brown. Add the broccoli making sure that you stir so that each stalk is evenly coated in the oil. Add vegetable stock, vinegar and soy sauce and immediately cover. Then steam the vegetables for 3...

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  1 onion (peeled and chopped) 1 tin kidney beans (drained and washed)  1 teaspoon tomato puree  2 teaspoons paprika 1 tin tomatoes chopped  1 ripe avocado (halved, cored then peeled) 3 eggs (scrambled)  1/2 cup of milk    Method   Place pan on medium heat, add oil into pan wait for a minute then add onions cook a further minute, then add paprika and kidney beans cook for 10 minutes on low heat, then add the chopped tomatoes and cook out for a further 5 minutes, season with salt and pepper and add tomato puree. Whilst the beans are cooking...

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  This time of year, courgettes are in constant supply, making them a great addition to most any meal due to the high amount of vitamin C and B6 they contain. So, if you’ve got one or two (or ten) lying around just waiting to be used, here are the three amazingly delicious recipes you’re going to want to try: Courgetti Bolognese Swap out your pasta for courgette (also referred to as “courgetti” when it is replacing this starchy food) and you’ll get the pasta-eating experience without all of the carbs and fatigue that often come with this type of...

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  Today's soya porridge with fresh fruit. I always use half water to half milk, then add a little milk at the end once cooked to keep it creamy. I place the 1cup of oats in a the pan then add 1 cup of milk and water. Bring to the boil then simmer for 3 minutes. Then I add a tbsp on honey and 50 ml milk. Then garnish with fresh fruit.

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