January 23, 2018
Roasted vegetable wrap with mozzarella salad in 15 minutes, Ideal quick vegetarian meal. recipe serves 2 persons Ingredients 2 Fresh tortilla 2 little gem lettuce washed and sliced fresh tomato washed and sliced cucumber washed and sliced mozzarella cheese (optional without for vegans) Roasting vegetables 3 tables spoons olive oil 1 tsp oregano salt & pepper 3 cloves garlic peeled 2 fresh tomatoes chopped 2 large onions chopped 100g pitted olives whole 2 large capsicums diced 2 large courgettes diced Method Prepare the vegetables, wash and slice them. Drizzle with olive oil and place in the oven. Place...
winter recipe -
June 02, 2016
Ingredients 1 floret Broccoli stalked and chopped 100g Mushrooms sliced 2 Onions peeled and sliced 2 courgette diced 1 garlic clove sliced 3 tablespoons Mustard (wholegrain) 2 tablespoons Lemon Juice 1 Garlic clove crushed White Sauce 50g Flour200ml Vegetable Stock100ml Milk50g Butter Recipe for making white sauce (click here) Method Make white sauce with recipe....
April 20, 2016
Ingredients 200g Purple broccoli chopped in half 2 Pok choi stalk removed 2 cloves garlic, whole 1 tablespoon rapeseed oil 1/4 cup vegetable stock 1 tablespoon soy sauce 1 tablespoon rice wine vinegar Method Heat the oil in your wok until hot. Turn the heat to down to medium then add the garlic cloves to the oil and fry until the cloves are golden brown. Add the broccoli making sure that you stir so that each stalk is evenly coated in the oil. Add vegetable stock, vinegar and soy sauce and immediately cover. Then steam the vegetables for 3...
April 06, 2016
Ingredients 4 Chicory heads 2 tbsp rapeseed oil 4 tablespoons creamed horseradish 600ml white sauce recipe 40g Strong Swiss cheese grated 2 tablespoons white wine vinegar Method Slice each head in half from root to tip. Warm the rapeseed oil in a large frying pan over a moderate heat, then place the halved chicory and saute frying both sides let both chicory brown slightly turning them over and making sure that the chicory does not colour too quickly. Add the white wine vinegar to the pan. Make white sauce (follow this recipe - make double), add creamed horse radish to mixture. Place in baking dish and cover...