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  Ingredients  1 floret Broccoli stalked and chopped  100g Mushrooms sliced  2 Onions peeled and sliced  2 courgette diced  1 garlic clove sliced  3 tablespoons Mustard (wholegrain)                   2 tablespoons Lemon Juice                               1 Garlic clove crushed                                           White Sauce 50g Flour200ml Vegetable Stock100ml Milk50g Butter Recipe for making white sauce (click here)  Method  Make white sauce with recipe....

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Ingredients  200g  Purple broccoli chopped in half  2 Pok choi stalk removed  2 cloves garlic, whole 1 tablespoon rapeseed oil 1/4 cup vegetable stock 1 tablespoon soy sauce 1 tablespoon rice wine vinegar   Method   Heat the oil in your wok until hot. Turn the heat to down to medium then add the garlic cloves to the oil and fry until the cloves are golden brown. Add the broccoli making sure that you stir so that each stalk is evenly coated in the oil. Add vegetable stock, vinegar and soy sauce and immediately cover. Then steam the vegetables for 3...

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  Ingredients  4 free range eggs  2 free range egg yolks  1/4 cup unsalted butter 1/2 cup cheery tomatoes 1 avocado 3 tablespoons vinegar 2 English muffins   Method First make hollandaise sauce, then follow the procedure for the recipe. Average time would take 20-25 mins for preparation and cooking.  Hollandaise sauce  Place 2 egg yolks, lemon juice, salt and pepper all together in a bowl then then beat mixture until smooth.   Melt the 1/4 cup of butter with the microwave, wait until the butter is fully melted.  Then slowly stream melted butter into the egg yolk mixture whilst...

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Ingredients  1 tin butter beans (drained and washed)  1 tin baked beans in tomato sauce  2 teaspoons paprika 1 onion 4 slices of bacon  2 wholemeal tortillas 3 eggs (scrambled)  1/2 cup of natural yoghurt  1 table spoon butter   Method   Place pan on medium heat, add oil into pan wait for a minute then add the sliced onion and cook for a few minutes then add butter beans with the paprika and baked beans cook for 10 minutes on low heat. Whilst the beans are cooking prepare the eggs, Whisk the eggs together adding a little salt and pepper to...

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Porridge is real easy to make and offers many different health benefits. Because of its high fibre, it is good for your digestive tract while also helping regulate your appetite. Combine porridge, apple, pumpkin seeds and a bit of honey and you’ll have a high protein meal that is both sweet and good for your body. Easy to make this recipe, just follow the guide below. 1 cup of oats  1 cup of water  1 cup of soya milk  1 scoop of protein powder  2 tablespoons of honey 1 tablespoon of pumpkin seeds  1 apple cored and chopped  1 teaspoon...

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