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Ingredients  200g  Purple broccoli chopped in half  2 Pok choi stalk removed  2 cloves garlic, whole 1 tablespoon rapeseed oil 1/4 cup vegetable stock 1 tablespoon soy sauce 1 tablespoon rice wine vinegar   Method   Heat the oil in your wok until hot. Turn the heat to down to medium then add the garlic cloves to the oil and fry until the cloves are golden brown. Add the broccoli making sure that you stir so that each stalk is evenly coated in the oil. Add vegetable stock, vinegar and soy sauce and immediately cover. Then steam the vegetables for 3...

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Ingredients  4 large handfuls mixed lettuce leaves 250 g halloumi cheese, cut into 8 pieces 4 tbsp extra virgin olive oil 1 garlic clove crushed 14 spears asparagus, trimmed Handful of Olives mixed 2 Red onions finely diced Handful of Cherry tomatoes 1/4 cup Balsamic vinegar 1 tbsp brown sugar  Method  Place the pan on medium heat. Add the 3 tbsp olive oil and garlic into the pan, brown the garlic a little then add the asparagus spears cook for 3 minutes then add balsamic vinger & sugar then reduce for a further 3 minutes. Remove the asparagus and place...

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  Getting enough protein is critical to helping your muscles effectively recover and grow. And while you can get a decent amount of this macronutrient by eating a variety of healthy foods like nuts, seeds, lean meat, eggs, and Greek yogurt, another quick and easy option is by adding protein powder to your daily menu. If this sounds appealing, here are two amazingly awesome recipes that will make your protein-increasing experience as pleasing to your taste buds as it is to your body: Chocolate Chip Pancakes While you can certainly start your day out with a protein shake or smoothie,...

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  Ingredients  4 free range eggs  2 free range egg yolks  1/4 cup unsalted butter 1/2 cup cheery tomatoes 1 avocado 3 tablespoons vinegar 2 English muffins   Method First make hollandaise sauce, then follow the procedure for the recipe. Average time would take 20-25 mins for preparation and cooking.  Hollandaise sauce  Place 2 egg yolks, lemon juice, salt and pepper all together in a bowl then then beat mixture until smooth.   Melt the 1/4 cup of butter with the microwave, wait until the butter is fully melted.  Then slowly stream melted butter into the egg yolk mixture whilst...

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  Ingredients  1/4 cup plain natural yoghurt  3 tablespoons creamed horseradish  pinch salt  pinch pepper  3 tablespoons lemon juice  20 ml water  Method  Place the yoghurt into a bowl, add the lemon juice, horseradish and water, then whisk well adding a pinch of salt and pepper. Once smooth texture is achieved and all the water has mixed through serve with the salad.      

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