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  Getting enough protein is critical to helping your muscles effectively recover and grow. And while you can get a decent amount of this macronutrient by eating a variety of healthy foods like nuts, seeds, lean meat, eggs, and Greek yogurt, another quick and easy option is by adding protein powder to your daily menu. If this sounds appealing, here are two amazingly awesome recipes that will make your protein-increasing experience as pleasing to your taste buds as it is to your body: Chocolate Chip Pancakes While you can certainly start your day out with a protein shake or smoothie,...

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  1 onion (peeled and chopped) 1 tin kidney beans (drained and washed)  1 teaspoon tomato puree  2 teaspoons paprika 1 tin tomatoes chopped  1 ripe avocado (halved, cored then peeled) 3 eggs (scrambled)  1/2 cup of milk    Method   Place pan on medium heat, add oil into pan wait for a minute then add onions cook a further minute, then add paprika and kidney beans cook for 10 minutes on low heat, then add the chopped tomatoes and cook out for a further 5 minutes, season with salt and pepper and add tomato puree. Whilst the beans are cooking...

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