Recipes — Wellbeing

Chicken fillet, poached kale with roasted red pepper sauce ↠

Posted by Rene Harwood on

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  Pan fried mini chicken fillets on a bed of poached kale with a roasted red pepper sauce. This low carbohydrate recipe is ultra healthy and...

Baked Chicory with Horseradish sauce & Swiss Cheese ↠

Posted by Rene Harwood on

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Ingredients 4 Chicory heads 2 tbsp rapeseed oil 4 tablespoons creamed horseradish  600ml  white sauce  recipe  40g Strong Swiss cheese grated  2 tablespoons white wine vinegar  Method...

Halloumi and Asparagus Salad Recipe ↠

Posted by Rene Harwood on

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Ingredients  4 large handfuls mixed lettuce leaves 250 g halloumi cheese, cut into 8 pieces 4 tbsp extra virgin olive oil 1 garlic clove crushed...

2 Awesome Protein Powder Recipes ↠

Posted by Rene Harwood on

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  Getting enough protein is critical to helping your muscles effectively recover and grow. And while you can get a decent amount of this macronutrient...

Low Fat Yoghurt and Horseradish Salad Dressing Recipe ↠

Posted by Rene Harwood on

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  Ingredients  1/4 cup plain natural yoghurt  3 tablespoons creamed horseradish  pinch salt  pinch pepper  3 tablespoons lemon juice  20 ml water  Method  Place the...