January 26, 2017
Pan fried mini chicken fillets on a bed of poached kale with a roasted red pepper sauce. This low carbohydrate recipe is ultra healthy and low in calories Recipe followed should take 20 minutes to prepare and cook. Ingredients 400g Fresh mini chicken breast fillets (Always best to use free range chickens when possible) 200g Fresh Kale (chopped) Olive oil 1/6 cup 1 Red onion sliced 2 Red peppers roasted Salt and pepper 1 Handful fresh basil Method Place sauce pan 1/4 filled with salted water and kale on heat cook on high heat for 6 minutes Place frying...
April 06, 2016
Ingredients 4 Chicory heads 2 tbsp rapeseed oil 4 tablespoons creamed horseradish 600ml white sauce recipe 40g Strong Swiss cheese grated 2 tablespoons white wine vinegar Method Slice each head in half from root to tip. Warm the rapeseed oil in a large frying pan over a moderate heat, then place the halved chicory and saute frying both sides let both chicory brown slightly turning them over and making sure that the chicory does not colour too quickly. Add the white wine vinegar to the pan. Make white sauce (follow this recipe - make double), add creamed horse radish to mixture. Place in baking dish and cover...
February 29, 2016
Ingredients 4 large handfuls mixed lettuce leaves 250 g halloumi cheese, cut into 8 pieces 4 tbsp extra virgin olive oil 1 garlic clove crushed 14 spears asparagus, trimmed Handful of Olives mixed 2 Red onions finely diced Handful of Cherry tomatoes 1/4 cup Balsamic vinegar 1 tbsp brown sugar Method Place the pan on medium heat. Add the 3 tbsp olive oil and garlic into the pan, brown the garlic a little then add the asparagus spears cook for 3 minutes then add balsamic vinger & sugar then reduce for a further 3 minutes. Remove the asparagus and place...
cooking at home,
February 29, 2016
Getting enough protein is critical to helping your muscles effectively recover and grow. And while you can get a decent amount of this macronutrient by eating a variety of healthy foods like nuts, seeds, lean meat, eggs, and Greek yogurt, another quick and easy option is by adding protein powder to your daily menu. If this sounds appealing, here are two amazingly awesome recipes that will make your protein-increasing experience as pleasing to your taste buds as it is to your body: Chocolate Chip Pancakes While you can certainly start your day out with a protein shake or smoothie,...
January 21, 2016
1/4 cup plain natural yoghurt
3 tablespoons creamed horseradish
3 tablespoons lemon juice
20 ml water
Place the yoghurt into a bowl, add the lemon juice, horseradish and water, then whisk well adding a pinch of salt and pepper.
Once smooth texture is achieved and all the water has mixed through serve with the salad.