Recipes

Protein Porridge Recipe - Fitness Health

Protein Porridge Recipe

This mixed berry protein porridge recipe is packed full of good nutrients and whey protein.  Ingredients  1 cup Oats  1 handful Mixed berries  1 cup Semi skimmed milk  1 cup...

Protein Porridge Recipe

This mixed berry protein porridge recipe is packed full of good nutrients and whey protein.  Ingredients  1 cup Oats  1 handful Mixed berries  1 cup Semi skimmed milk  1 cup...

Protein Breakfast Burrito - Fitness Health

Protein Breakfast Burrito

Ingredients  1 tin butter beans (drained and washed)  1 tin baked beans in tomato sauce  2 teaspoons paprika 1 onion 4 slices of bacon  2 wholemeal tortillas 3 eggs (scrambled)  1/2...

Protein Breakfast Burrito

Ingredients  1 tin butter beans (drained and washed)  1 tin baked beans in tomato sauce  2 teaspoons paprika 1 onion 4 slices of bacon  2 wholemeal tortillas 3 eggs (scrambled)  1/2...

Vegetarian Protein Breakfast Burrito Recipe

  1 onion (peeled and chopped) 1 tin kidney beans (drained and washed)  1 teaspoon tomato puree  2 teaspoons paprika 1 tin tomatoes chopped  1 ripe avocado (halved, cored then...

Vegetarian Protein Breakfast Burrito Recipe

  1 onion (peeled and chopped) 1 tin kidney beans (drained and washed)  1 teaspoon tomato puree  2 teaspoons paprika 1 tin tomatoes chopped  1 ripe avocado (halved, cored then...

Poached Eggs and Avocado on Multigrain Toast

  Preparation Length: 5 minutes Cooking Time: 10 minutes Serves: 4 Ingredients 2 tablespoons of sliced basil 2 large avocado's  Salt and pepper 4 large eggs Toast    Preparation Halve...

Poached Eggs and Avocado on Multigrain Toast

  Preparation Length: 5 minutes Cooking Time: 10 minutes Serves: 4 Ingredients 2 tablespoons of sliced basil 2 large avocado's  Salt and pepper 4 large eggs Toast    Preparation Halve...

Fresh Avocado & Bacon Salad

Salad Ingredients  200g fresh mixed lettuce, washed and spun. 1/4 cabbage sliced fine  1 carrot, peeled and grated 2 slices bacon, grilled until crisp and chopped 1 large ripe avocado,...

Fresh Avocado & Bacon Salad

Salad Ingredients  200g fresh mixed lettuce, washed and spun. 1/4 cabbage sliced fine  1 carrot, peeled and grated 2 slices bacon, grilled until crisp and chopped 1 large ripe avocado,...

High Protein Turkey Mince, Chilli and Fava Bean...

  High protein wrap made with Turkey mince, yoghurt and cheese. Ingredients  Turkey mince 300g  Garlic cloves 2 chopped Tomatoes chopped 1 Tin 300g   Fava beans cooked 1 Tin 300g...

High Protein Turkey Mince, Chilli and Fava Bean...

  High protein wrap made with Turkey mince, yoghurt and cheese. Ingredients  Turkey mince 300g  Garlic cloves 2 chopped Tomatoes chopped 1 Tin 300g   Fava beans cooked 1 Tin 300g...

  • What is the 6 6 6 method workout?

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

  • Do resistance bands actually work?

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

  • What are the three main types of fitness?

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

  • How do you train for speed? Speed agility training guide

    How do you train for speed? Speed agility train...

    Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...

    How do you train for speed? Speed agility train...

    Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...

1 of 4