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Ingredients 2 tins of canned cooked chick peas 1/4 cup raw sesame seeds 1 Tablespoon olive oil 1 garlic clove, crushed and peeled  1 teaspoon ground cumin 3 Tablespoon of lemon juice  1 teaspoon ground paprika  1 teaspoon ground garam masala Salt and pepper  Directions  Place all ingredients into a large beaker; chick peas, sesame seeds, olive oil, lemon juice, garlic, paprika, garam masala and cumin into the blender.  Blend together until thick paste texture is achieved. Taste for seasoning add more if needed. 

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Body Building, diet, easy, eat clean, eating, food, health, recipe, wellness -

  Ingredients  Half a cup of red lentils 1 tin of tomatoes chopped  2 cups of vegetable stock 1 cup of red wine 1 tin butter beans drained  1 Chopped courgette   1 handful olives  1 tablespoon of tomato Purée 1 fresh lemon squeezed 1 red onion finely diced 2 garlic cloves pureed 1 tablespoon dried thyme  Method  First place a saucepan medium-sized on the heat, allow the plan to get to medium heat then add olive oil, once hot add the garlic, red onion, red lentils and beans into the pan.  Cook ingredients together for roughly 5 minutes, then...

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Body Building, diet, easy, eat clean, eating, food, health, recipe, wellness -

Ingredients  1 Chicken breast  Handful mixed leaf salad  2 cherry tomatoes halved  Sliced cucumber  2 tablespoons sweetcorn  Light sprinkle of grated parmesan  1 Whole meal tortilla  1 teaspoon chilli mayonaise Method  Using a little oil rub into the chicken breast then season with salt and pepper then place on medium heat for 12 minutes (6 minutes each side) Whilst the breast is cooking wash and drain vegetables and lettuce, halve the tomatoes and combine.  For the dressing, add light mayonnaise to a glass then place chilli sauce in with the mayonnaise and mix well. If you don't like chilli you can use lemon juice...

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Ingredients   2 large fresh chicken breast – skinned and butterflied   2 cups of couscous  1 garlic clove puree  1 onion finely diced  1 handful Sun dried tomatoes sliced  1 handful olives sliced 1 red pepper finely sliced 1 teaspoon thyme fresh  1 tablespoon lemon juice  500ml Vegetable stock  10 ml Olive oil    Method 1. First make couscous chop and prepare all vegetables then place in a large bowl, add lemon juice, vegetable stock, oil and herbs give a good stir with a spoon then add couscous and stir well once more then place to one side cover...

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30 Minute Meals, bakery, baking, cooking, cooking at home, food, foods, home, how to, lifestyle, meal, recipe, recipes, wellness -

Baking scones is a enjoyable and rewarding process. Ideal for home baking for any  rainy day.This simple scone recipe is easy to make and takes around 40 minutes in total to complete. Most important tip is to lightly work the dough to keep the air in the mix to help the scones raise.  Ingredients  450 g Plain flour 3 tsp baking powder 150g grated cheese 75g butter grated / or small cubed  pinch cayenne pepper / or paprika  pinch salt pinch pepper 175 ml Cream / Milk  Method  Pre heat oven gas mark 8 / 220 degrees  Mix dry ingredients together until...

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