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  Ingredients  Udon noodles pre cooked 1pack  Chicken breast 2 medium sliced  1 clove garlic crushed 1 fresh ginger grated 2 tablespoon vegetable oil 2 tablespoon soy sauce 2 tablespoon lemon juice 1 handful of peanuts 1 carrot  sliced 1 pepper sliced  1/2 cabbage sliced  1 onion sliced 1 hand full bean sprouts fresh washed 1 tablespoon sugar handful of fresh washed spinach  1 table spoon chopped nuts    Method Place a large sauce pan on the high heat, add all the prepared oil, garlic, cooked chicken, peanuts, cabbage, onions, pepper & carrots into the pan and fry for 3 minutes keep moving...

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  • 300g Vegetable mince (quarn)
  • 2 Garlic cloves
  • 2 Large onions
  • 1 Carrot medium grated
  • ¼ Fresh Chilli
  • 4 button mushrooms
  • 1 tbsp Mixed Herb
  • Tsp Sugar
  • Tbsp Vinegar
  • Seasoning (salt and pepper)
  • 1 star anise
  • 2 tbsp tomato Puree
  • 1 300g tinned tomatoes (chopped or plum)
  • hand full fresh basil


1. Place pan on medium heat, add oil into pan wait for a minute then add garlic & chilli cook a...

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  Today's soya porridge with fresh fruit. I always use half water to half milk, then add a little milk at the end once cooked to keep it creamy. I place the 1cup of oats in a the pan then add 1 cup of milk and water. Bring to the boil then simmer for 3 minutes. Then I add a tbsp on honey and 50 ml milk. Then garnish with fresh fruit.

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Everybody hastes brussel sprouts ?  This can be true when sprouts are over cooked. Often they can lose much of their goodness and taste like little old cabbages when over cooked. But brussel sprouts are amazing when just cooked right, I have been able to change many peoples proception over the taste of a brussel sprout. Sprouts are amazingly wonderful vegetables  packed with loads of nutrients; a great source of Vitamin A, Calcium, Folacin, Potassium, naturally high in Fibre and great disease fighters. I always used to trim and steam from the sprouts when preparing and when cooking make sure...

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30 Minute Meals, cooking at home, gluten free, Healthy Recipes, Soup, Workouts -

Awesome soup recipe, so cheap, easy to make and great in using up the big heavy broccoli stalks. The Stalks make the soup thicken and give it a warm hearty texture.  Make sure you chopped the broccoli stalks small as the skin of the broccoli can be stringy when blended.   700 grams Broccoli stalks peeled & chopped 2 large onions peeled and diced Pinch salt and pepper 2 litre stock ( chicken or vegetable) 50 ml Milk or cream Bay leaf            Method Boil water, add chicken or vegetable stock to boiling water and mix  Place...

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