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30 Minute Meals, dairy free, diet, Fibre, Healthy Recipes, kids, Kids health, lifestyle, Lose Weight, loss weight, vegan, vegetarian -

Gazpacho (Mediterranean Soup) Origin Spain, which ever climate you are in gazpacho is great, it can be eaten hot or cold. Tomatoes are great source of vitamin, carrot and capsicums both have and fresh basil. Great choice for a starter, kid’s meal and lunch! It’s easy to make can keep in fridge for up to three days or can be kept frozen. Vegan and Vegetarians can eat this soup and it is also gluten and wheat free. Ingredients 3 x Mixed Capsicums (Peppers) 2 x tinned tomatoes 2 x garlic cloves 2 x Onions 1 x Carrot 20ml Olive oil...

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Asian recipe, food, gluten free, Health, Healthy Recipes, weightloss -

  This ideal for people with wheat allergies, this is great tasting gluten free dish. Ideal summer starter for 4 people or a great lunch that serves 2. Ingredients 280g Minced pork/beef 200g Glass noodles 4 tomatoes 4 spring onions/shallots 1 handful fresh parsley or coriander Dressing 1 lime 1 tablespoon brown sugar 3 tablespoons light soy sauce 1 teaspoon sesame oil 1 teaspoon chili paste 1 Tablespoon fish sauce Method Soak glass noodles in warm water for 10 minutes until soft, then drain, wash with cold water and place to one side. Whilst noodles are soaking place small pan...

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cooking at home, food, health, Healthy Recipes, recipe, recipes, salads, summer cooking -

Spinach is a great source of healthy food, with rich nutrients like Iron and Calcium its awesome for our internal body organs. Eating fresh spinach is the best way to absorb nutrients and minerals from food, just make sure that  food is properly washed thoroughly before consuming.

Spinach is linked to help eye site problems and muscle tissue healing and growth like popeye.

1 Bag Spinach
1 fine...

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