Resistance band Bicep Curl- all levels Muscles; Biceps1.Start in a standing position with your feet shoulder width apart and your knees relaxed.2. Grasp foam handles with your hands keep at the side of hips.3. Bend at your elbows, keep in line with body position bring towards chest pause momentarily at this top position. 4.Slowly lower back to the starting position. This is one of the easiest exercises for use with the resistance band, just important to keep a slight bend at the knees and a nice neutral spine when completing the exercise. If the exercise is too easy, then you can stand with your feet wider or place both handles in one hand and complete reps and alternate( 10 reps right arm, 10 reps left arm).