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This 5 minute training video focuses on fitness training arm muscle with resistance fitness bands. You will need a resistance with handles and door anchor to complete these exercises.  In the video I will demonstrate normal reps with isometric exercises at the end of the workout. These exercises should be completed at a slow pace maintaining control throughout each exercise whilst breathing.  Training tips Always have hold the band  with your palm and thumb grip on top making sure that the band is held tight and that  you can release with obstruction. Bend at your elbows, keep inline with body position bring towards...

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  1.Start in a standing position with your feet shoulder width apart and your knees relaxed. Grasping foam handles in each hand 2. Bend at your elbows, and draw the hands up towards the chest, then slowly lower back to the starting position. Important tip for this exercise is keep slight bend at the knees, and a neutral spine for every rep. Keep the elbows locked at the side of the body throughout this exercise.

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  Resistance band upper body training with the exercise resistance bands. This video provides a basic exercise information for shoulder and arm muscles movements. We strongly recommend that you warm up before exercising.  This workout was complete three times with ten repetitions of each exercise.  This will target the upper arm muscles, upper back and shoulder muscles. Great exercise workout to target the flabby bits on upper arms. Start with using a lower strength resistance band when you first start, then gradually increase the band strength when the exercise session becomes too easy.       

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  Flat resistance band Tricep workout exercise The flat are great for tricep resistance exercises, and can help tone and strengthen joints & muscles. In this video you will see three exercises using a medium resistance resistance band. Single arm back row  Reverse fly flat band exercise Tricep pulldown Training tips Always have hold the band  with your palm and thumb grip on top making sure that the band is held tight and that  you can release with obstruction. Bend at your elbows, keep inline with body position bring towards Chest pause momentarily at this top position Slowly lower back to the starting...

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  This is a short detailed video showing flat band tricep exercises. Start in a standing position with your feet  shoulder width apart and your knees relaxed. Grasp each end of band  with  each  hand keep at the side of hips. Bend at your elbows, keep in line  with body position bring towards  chest pause momentarily at this top position. Then slowly lower back to the starting position, repeat exercise until reps are completed. How to use. Before use check for wear or damage to your band. Practice all exercises without product until you are able to perform movement with control and...

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