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When it comes to building muscle, you have several options. You can choose to use hand weights, weight machines or resistance bands to help you get a rock solid physique. However, if you’re unsure which one is right for you, here are five benefits that make bands a better choice over the other options available: They are inexpensive. When it comes to purchasing strength training equipment, you can spend thousands of dollars quite easily. Even hand weights can come with pretty hefty price tags, but resistance bands are some of the most inexpensive options there are when it comes to...

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  Resistance Band Exercise Forward Arm Circles Great rehabilitation exercise for shoulder recovery. Aims at strengthening the joint in all planes of motion.  1. Hold on the handles with palm grip.  Stand slight bend at knee back facing the door. Keep a slight bend at elbow with  arms stable throughout exercise.  2.Pull handles away from door fully extended above the head until you reach maximum tensions hold for 1 second then bring down towards knees and return to start position. Remember  Keep a slight bend at the knee and feet inline with shoulders. Keep upper arms in same position throughout exercise....

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Bicep pulldown exercise This is a great exercise to do before attempting a chin up. As it prepares the muscles and strengthens the joints. 1.Start in a seated position on your knees relaxed. With extended arms grasp foam handles with your hands, palms facing you.   2. Pull in the handles bend at your elbows, keep in line with body position bring towards chest pause momentarily  & slowly lower back to the starting position.   *Reverse pull down curl, same exercise just change hand position to palms facing forwards away*

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Back Row Exercise    Instructions 1. Clasp handles with overhand grip in line with shoulders , stand in lunge position with arms stretched out fully in front as soon in image 1. 2.. Bring handles towards your chest slowly, keeping your shoulders in place. Make the movement bend through the elbows keeping your feet in the same position as soon Image 2. Complete your repetitions slowly maintaining control and tension on the resistance band though out the exercise.                   Muscles ; Traps, triceps, delts & shoulders

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