Body Health RSS

Body Building, Body Health, Cardio Fitness, diet, Exercises, fitnes s, Fitness, Health, life health, lifestyle, personal trainer exercises, Resistance, Resistance band exercises, Session, vegetarian, Wellbeing, women -

10 Minute resistance band workout you can do anywhere all you need is a resistance band.  Resistance band workout     1 minute warm up jog on the spot , Star jumps, Squats  30 seconds Squats  30 seconds rest  30 seconds lateral leg raises 30 seconds rest  30 seconds lateral raises 30 seconds rest 30 seconds overhead press  30 seconds rest Repeat this again   1 minute cool down jog on the spot , Star jumps, Squats  Fitness health are one of the UK main resistance band supplier after being in the market from 2011 we have lots of experience with training and suppling. ...

Read more

arm, Body Health, Cardio, Cardio Fitness, Equipment, Exercise, Exercise Band, exercise bands, exercises, fitness, fitness workouts, home, home workouts, Muscle, resistance bands, Sports, training, Workout, workout plan, workout plans -

This 5 minute training video focuses on fitness training arm muscle with resistance fitness bands. You will need a resistance with handles and door anchor to complete these exercises.  In the video I will demonstrate normal reps with isometric exercises at the end of the workout. These exercises should be completed at a slow pace maintaining control throughout each exercise whilst breathing.  Training tips Always have hold the band  with your palm and thumb grip on top making sure that the band is held tight and that  you can release with obstruction. Bend at your elbows, keep inline with body position bring towards...

Read more

Body Building, Body Health, bodybuilding, chest, Equipment, Exercise, Exercise Band, exercise bands, Exercises, Fitness, fitness equipment, Men, Multi Gym, rehab, Resistance, resistance band, Resistance band exercises, resistance band training, resistance bands, Session, shoulder, Strength, training, women, Workouts -

  Resistance Band Fly Chest Exercise Single arm using the FH Resistance band set. This video provides a basic chest exercise information for use with resistance bands. This exercise focuses on the pectoral muscles, standing with my feet shoulder width apart and keeping the back neutral throughout exercise. You can target the pectoral muscle with this exercise, you will notice that I place my hand on the muscle during the exercise. This helps me isolate the range of movement and stops my chest from using my bodyweight to pull the resistance, and purely relies on my chest muscle to do the...

Read more

body, Body Health, Featured, Fitness, recovery, rehab, Resistance, resistance band, Resistance band exercises, resistance band training, resistance bands, Workouts -

  This exercise is a basic exercise that aims at strengthening your shoulder muscles. Resistance bands primary aim to develop your bone density, and is a great help towards combating osteoporosis for later in life.  Muscles; deltoids, shoulders, pecs, triceps, biceps 1. Standing position with your feet shoulder width apart and  your knees relaxed up with handles in both hands, keep your  elbows slightly bend. Hold forwards.    2. Move the arm straight outwards away from body in a  controlled motion.  Hold for 2 seconds and return to start  position. Repeat.

Read more

body, Body Health, Cardio, Cardio Fitness, Featured, Fitness, fitness equipment, personal trainer exercises, Resistance, resistance band, Resistance band exercises, resistance band training, resistance bands, Session -

Resistance loop band training for the abductor and glut muscles. This basic training video demonstrates a mixture of different exercises which primary focusing on working the upper leg and buttock muscles. Make sure you warm up before starting any program as this will prevent any injuries. 

Read more