Situp’s

Situp’s

situp’s 1. Lie on your backside and bend your knees for about 60 degrees. Try to keep your feet flat on the floor. 2. Now curl up and try to t...

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PLANK

PLANK

PLANK 1. lay with your face down on the floor, keep your legs and feet together maintain a neutral spine position. Place hands together and form...

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