Resistance Band Exercises
STANDING TWISTS
STANDING TWISTS 1. Hold on the handles with overhand grip hands in line with sit with legs forward, arms in front stretched out front of your shoulders. 2. Using both arms...
STANDING TWISTS
STANDING TWISTS 1. Hold on the handles with overhand grip hands in line with sit with legs forward, arms in front stretched out front of your shoulders. 2. Using both arms...
Situp’s
situp’s 1. Lie on your backside and bend your knees for about 60 degrees. Try to keep your feet flat on the floor. 2. Now curl up and try to...
Situp’s
situp’s 1. Lie on your backside and bend your knees for about 60 degrees. Try to keep your feet flat on the floor. 2. Now curl up and try to...
PLANK
PLANK 1. lay with your face down on the floor, keep your legs and feet together maintain a neutral spine position. Place hands together and form a V with forearms....
PLANK
PLANK 1. lay with your face down on the floor, keep your legs and feet together maintain a neutral spine position. Place hands together and form a V with forearms....
OBLIQUE OVERHEAD EXTENSIONS
OBLIQUE OVERHEAD EXTENSIONS 1. Hold on the handles with overhand grip and arms fully extended above head, slight bend at knee. 2. Keep arms in same position throughout exercise the...
OBLIQUE OVERHEAD EXTENSIONS
OBLIQUE OVERHEAD EXTENSIONS 1. Hold on the handles with overhand grip and arms fully extended above head, slight bend at knee. 2. Keep arms in same position throughout exercise the...
OVERHEAD EXTENSIONS
Overhead extensions 1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms extend above head make a slow for- ward movement from...
OVERHEAD EXTENSIONS
Overhead extensions 1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms extend above head make a slow for- ward movement from...
3 Resistance Loop Band Exercises Mini Workout C...
This exercise is ideal for bicep and tricep arm muscle workout, this is a form of super set training. Great for strengthening your arms and shoulders with strength and...
3 Resistance Loop Band Exercises Mini Workout C...
This exercise is ideal for bicep and tricep arm muscle workout, this is a form of super set training. Great for strengthening your arms and shoulders with strength and...
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