Resistance Band Exercises — Exercise

FRONTAL RAISES ↠

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  1. Standing position with your feet shoulder width apart and your knees relaxed up with handles in both hands, keep your elbows slightly bend....

DOUBLE OVERHEAD EXTENSIONS ↠

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  1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms lower and extend the handles slowly to...

BENT OVER LATERAL RAISES ↠

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  1.Bend over making sure you back are parallel to the floor, hold the handles in both hands, keeping your legs bent. 2. Raise both...

OVERHEAD PRESS ↠

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  1.Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door. 2. Start...

TWISTED PULL DOWN ↠

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  1. Hold on the handles with overhand grip . 2.Hold arms forwards the palm facing forwards arms straight- en position. 3. Turn the handles...