Resistance Band Exercises

  1. Standing position with your feet shoulder width apart and your knees relaxed up with handles in both hands, keep your elbows slightly bend....

  1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms lower and extend the handles slow...

  1.Bend over making sure you back are parallel to the floor, hold the handles in both hands, keeping your legs bent. 2. Raise both your arms a...

  1.Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door. 2. Sta...

  1. Hold on the handles with overhand grip . 2.Hold arms forwards the palm facing forwards arms straight- en position. 3. Turn the handles an...

  Overhead extensions 1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms extend above...

  1. Lay down on the floor bend your knees at a 90 degrees keeping your feet off the floor . Bring your knees together and maintain position thr...

KNEELING ROWS 1. With your hands stretched out in front of you, clasp the handles with an overhand grip, keeping your shoulders over your hips ...

This 5 minute training video focuses on fitness training arm muscle with resistance fitness bands. You will need a resistance with handles and d...

The video above describes how to use resistance bands with the door anchors, also it demonstrates a few exercises you can complete once the door a...

This resistance band workout shows you a number of different exercises you can use for upper body training. In this routine you will see a mixture...

Fitnesshealth.co presents Resistance band training with Rene. In this video you will find four demonstrated resistance band exercises focusing on ...