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The video above describes how to use resistance bands with the door anchors, also it demonstrates a few exercises you can complete once the door anchor is in place. The door anchor is a simple and effective tool you can use at home for fitness training. First and foremost, resistance band or suspension training at home requires using a sturdy door. After all, the last thing you need is to have the door break mid-exercise, stopping you from exercising all together. A sturdy door requires that the hinges need to be attached correctly and screwed in tight. Using the door anchor you...

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  This exercise is ideal for bicep and tricep arm muscle workout, this is a form of super set training. Great for strengthening your arms and shoulders with strength and power. Complete these 3 exercises above 10 Reps  4 Sets  Bicep curls  1.Start in a standing position with your feet shoulder width apart and your knees relaxed. 2.Grasp the band with your hands keep at the side of hips. 3.Bend at your elbows, keep in line with body position bring towards chest pause momentarily at this top position. 4.Slowly lower back to the starting position. Repeat exercise change hand and...

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Fitnesshealth.co presents Resistance band training with Rene. In this video you will find four demonstrated resistance band exercises focusing on bicep and shoulder muscles.  Reverse Curls Bicep curls  Frontal raises  Lateral raises    This workout should only take 10 -12 minutes, remember to have a break in-between sets and always drink plenty of water before, during and after exercising.  

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    1.Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door.  2. Start position hands side of shoulders bent elbows. Push hands up towards the sky arms fully extending when straighten position is reached hold for 1 second and slowly return to start position.  Important tip for this exercise is keep slight bend at the knees, and a neutral spine for every repetition . Try to keep the elbows static throughout this exercise.

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Resistance Lunge Exercise  This exercise is great for increase your strength in the leading  leg, as you move forward the lead leg takes the body weight, this is good for the muscles as you will see them work on throughout the movment. The bands give resistance above the knee, this is a great way to strengthen all lower body muscles ; Hamstrings, Quads, calves and gluts Lunge Exercise 1. With your leg, step forward about three feet until your thigh is parallel to the floor .The opposite knee is nearly touching the floor. 2. Then forward step into to start position...

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