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  This is a basic workout for chest and core muscles.  Please make sure you warm up before exercising. Just a simple jog on the spot will do, this will help increase your heart rate before the workout.  Exercise Equipment Weight Reps Sets decline press none Bodyweight 10 3 incline press Resistance Band 25 lbs 10 3 upperback row Resistance Band 25 lbs 10 3 straight arm extension Resistance Band 25 lbs 10 3 Chest press Resistance Band 25 lbs 10 3 side ab extensions Resistance Band 25 lbs 10 3 Situps none Bodyweight 10 3 knee raises none Bodyweight...

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This resistance band workout shows you a number of different exercises you can use for upper body training. In this routine you will see a mixture of mainly arm exercises combined with chest and shoulder.  Resistance band exercises focusing on muscle movements help with and aid with strength training. If you're a beginner to fitness or need inspiration for training with resistance exercises this video is ideal for you.  The exercise bands come in different weights and strengths. I would suggest using a lower weight to start with then gradually increasing the weight once the exercises become too easy.  Please leave a comment...

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Fitnesshealth.co presents Resistance band training with Rene. In this video you will find four demonstrated resistance band exercises focusing on bicep and shoulder muscles.  Reverse Curls Bicep curls  Frontal raises  Lateral raises    This workout should only take 10 -12 minutes, remember to have a break in-between sets and always drink plenty of water before, during and after exercising.  

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Resistance Squat  This is a common exercise in the world of fitness, great for strengthening all lower body muscles together upper legs, gluts, abductors and knees.  Squat Exercise  1. Place your feet at shoulder width apart. Pull your shoulder blades back. 2. Slowly bend your knees and lower your body. Pause when your thighs are parallel to the floor and return to start position. tips for this exercise are  Slow movement for beginners aim for balance whilst strengthening the muscles Make sure that your knee never travels over the end of your big toe

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  Floor sprints are a great plyometric exercise that require high energy explosive movements.  This exercise is ideal for professional athletes who are looking to strengthening your lower body muscles and increase reaction and speed movements. The exercise will increase your fast twitch muscle fibres, which help increase speed and promote muscle growth. In the press up position both upper legs and core are incorporate in the movement.  Floor Sprint Exercise  1. Place yourself in press up position with your feet parallel facing forwards, shoulder width  apart  2. Keeping your left leg on the ground for support. Bring you right knee up to...

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