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  This is a basic workout for chest and core muscles.  Please make sure you warm up before exercising. Just a simple jog on the spot will do, this will help increase your heart rate before the workout.  Exercise Equipment Weight Reps Sets decline press none Bodyweight 10 3 incline press Resistance Band 25 lbs 10 3 upperback row Resistance Band 25 lbs 10 3 straight arm extension Resistance Band 25 lbs 10 3 Chest press Resistance Band 25 lbs 10 3 side ab extensions Resistance Band 25 lbs 10 3 Situps none Bodyweight 10 3 knee raises none Bodyweight...

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exercise band, Exercises, fitness training, Multi Gym, Muscle, Resistance, Resistance band exercises, resistance band training, resistance bands, resistance training -

  Resistance Band Training Workout 1  This workout is designed for exercise beginners. The workout is completed with equipment from our resistance band training 11pc set .  Please make sure you warm up before exercising. Just a simple jog on the spot will do, this will help increase your heart rate before the workout.  Exercise Equipment Weight Reps Sets Squat none Bodyweight 10 3 reverse curl Resistance Band 25 lbs Red  10 3 wood chopper Resistance Band 25 lbs Red  10 3 tricep exetension Resistance Band 25 lbs Red  10 3 overhead ab extensions Resistance Band 25 lbs Red  10 3...

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