Resistance Band Exercises — gym in a bag
Posted by Rene Harwood on
This resistance band workout shows you a number of different exercises you can use for upper body training. In this routine you will see a...
Posted by Leightina Power on
This short detailed video will show you how to use the door anchor for resistance band training.
The resistance band door anchor supports your workout from any door frame.
Anchors are made with webbing and can normally support weights up to 400 lbs.
Remember always to notify people that you’re training! When the door opens and your training on the other side it can be extremely dangerous.