RESISTANCE BAND SQUATS

RESISTANCE BAND SQUATS

1. Grasp the band handles with over hand grip, Stand on the centre of the band with your feet at shoulder width apart. Pull your shoulder blades...

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LATERAL LEG EXTENSION

LATERAL LEG EXTENSION

  1.Start in a standing position with your feet shoulder width apart and your knees relaxed. Grasp foam handles with your hands also shoulder wi...

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