Resistance Band Exercises
FLOOR SPRINTS
1. Starting from press up stance, keep your arms straight and in front at all times. 2. Bring your left knee upwards towards your elbows, and return to starting...
FLOOR SPRINTS
1. Starting from press up stance, keep your arms straight and in front at all times. 2. Bring your left knee upwards towards your elbows, and return to starting...