loss weight RSS

Cardio Fitness, circuit training, core exercise, CrossFit, Equipment, Exercise, exercise bands, Featured, Fitness, fitness equipment, fitness trainer, lifestyle, Lose Weight, loss weight, Multi Gym, outdoor, personal trainer exercises, resistance band, Resistance band exercises, resistance band training, resistance bands, Strength, strengthening -

Fitnesshealth.co presents Resistance band training with Rene. In this video you will find four demonstrated resistance band exercises focusing on bicep and shoulder muscles.  Reverse Curls Bicep curls  Frontal raises  Lateral raises    This workout should only take 10 -12 minutes, remember to have a break in-between sets and always drink plenty of water before, during and after exercising.  

Read more